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In a statement to the media, Vilma Juodkazienė, a food expert at the retail chain Iki, says that the popularity of avocados is determined by many excellent properties.
Although avocados are called the 21st century. Fruit, as it became especially popular in the world with the millennial generation for whom food should be healthy and beautiful, they were known about 7,000 years ago. The first avocado trees originated in Mexico and Colombia, where they still account for the majority of exports. Later, they spread to other countries and are still cultivated successfully.
Vida Press nuotr./Avokadai
Another point is that even the World Avocado Organization has been created to promote avocados all over the planet. Not only that, the annual World Avocado Cup is a regatta in San Diego that brings together enthusiasts from around the world.
A few years ago a survey was conducted that revealed that around 3 million people share on the social network Instagram every day. photos with avocados!
Recipes
How to produce
1. Peel the avocados, cut them into pieces and place them in an electric food grinder. There, add olive oil, lemon juice and put a clove of garlic. Grind everything well, season the dough with a pinch of salt and pepper. Mix the resulting sauce well.
Avocado mayonnaise has a texture very similar to the traditional one, and when it is prepared with oil and lemon juice it does not blacken.
Ingredients
Avokadai: 2.00 You. (little mature)
Lemons: 0.50 You. (squeezed juice)
Salt: 1.00 pinch (or to taste)
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Recipes
How to produce
- Cut each tortilla into 8 pieces.
- Grease them with olive oil, sprinkle with salt and bake in a preheated oven at 180 ° C for about 5-6 minutes until well browned.
- Mix the spices with the lime juice and the cabbage strips.
- Squeeze the resulting mass by hand, add avocado, cheese and wait about 15-20 minutes.
- When serving, place the prepared batter on the tortilla pieces and garnish with hot pepper flakes and crushed feta cheese.
If you don’t want to be spicy, use ground Santa Maria peppers instead of hot pepper flakes.
Ingredients
Tortilla: 4.00 You. (SANTA MARIA TEX MEX)
Salt: 1.00 gram (0.5 – SANTA MARIA rock salts, in a mill)
Aitrioji paprika: 1.00 choice. š. (SANTA MARIA RED HOT hot pepper flakes (or SANTA MARIA hot peppers))
Cabbage: 150.00 gram (cabbage cut into thin strips)
Avokadai: 1.00 You. (diced)
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“I choose avocados that are dark green with rough skin, they are the most nutritious. It is also important to note that avocados do not overripe. I recommend storing ripe avocados in the refrigerator, and those that still need a bit of ripening, at temperature environment, wrapped in paper ”, says V. Juodkazienė.
Recipes
How to produce
1. Toast the bread. Make sure it’s nice and crispy. While the bread is toasting, fry the almond and sesame dishes in a dry frying pan.
2. Cut the avocado in half, remove the pit, make vertical incisions on each side of the avocado and remove the pieces of pulp with a spoon. Squeeze lemon juice over them; this will stop the browning of the avocado and add great flavor.
3. Spread avocado on toast slices. Sprinkle generously with salt (it perfectly enhances the avocado flavor and adapts to citric acid), a little chili and nuts, seeds, mini veggies, or other prepared additives. Chew on this creamier (from the word “creamy”) toast and crunchier (paradoxically!).
If you are expecting guests, you can serve the avocado DIY style. Season the avocado halves with lemon juice, salt, nuts, seeds, etc., leaving a knife to the side. Guests can decide for themselves how much avocado they want to spread on toast. And without the added spread of accessories, I like a clean floor.
Ingredients
Avokadai: 1.00 You. (perfectly mature, preferably dark skinned)
Bread: 2.00 slices (yeast rye or other favorites)
Salt: 2.00 pinch (sea)
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Recipes
How to produce
1. Melt the butter in a skillet over medium heat. Fry the eggs.
2. In a bowl, mash the avocado “meat” and mix it with finely chopped chili, salt and pepper to taste – you will get a Mexican seasoning with quince.
3. Bake the slices of bread in a toaster, spread with mayonnaise, quince and place the fried egg on top.
Ingredients
Bread: 3.00 slices (light)
Salt: 3.00 pinch (or to taste)
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The food expert points out that avocados can be enjoyed both in the morning and at night; for example, start the morning with the popular avocado toast and make, say, guacamole in the evening. Avocados are suitable almost everywhere: they are used in salads, sauces and spreads. “Some people even substitute avocados for butter, so it’s all up to our imagination,” says the food expert, sharing an original oven-baked avocado recipe.
Fried avocado halves with egg and bacon
Ingredients:
- 2 avokadai;
- 4 eggs;
- 2 slices of cold smoked bacon;
- you go out;
- onion or garlic leaves (to decorate).
Doing:
1. Cut the avocados in half to obtain horizontal “boats”, remove the stones. No need to peel the skin
2. Insert the egg into the wells containing the dice (use as little protein as possible).
3. Pour in the salt and place in a preheated 180 ° C oven for 20-25 minutes. Notice the egg white – when it turns opaque, the avocados are ready.
4. Grill the bacon in a skillet, chop it finely.
5. Top the fried eggs in the avocados with bacon and minced onion or garlic leaves.
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