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The couple, who promote a healthy diet and an active lifestyle, have been living a little differently lately: the rhythm of their day has been dictated by their daughter, who only counts for the first month.
Active parents on social media began sharing photos of their children in the first weeks after delivery. Fans who followed the work and advice of the coaches were delighted to see and change the family’s daily routine.
Couples’ accounts find more and more room not only for health-friendly tickets, but also for photos of their daughters, with whom they both share Delphi readers Some photos were taken with personal phones, for others the couple used a professional photographer.
The baby’s first photos instantly received praise from a couple of followers. Some commentators have noted that Adriana, a newborn, has thick, dark hair.
“And the beauty of the hair,” said one woman in a compliment.
“How much hair,” said another.
It is true that even after the birth of a child, the sports coach did not give up his followers, with whom he shares advice on sports and nutrition.
“I am very happy that the pregnancy was so easy. I was never nauseated in the morning. I never had back pain. I trained until the 38th week of pregnancy. Not haunted by the craving for inappropriate food. I slept well until the last day. I didn’t gain much weight. All this is thanks to a healthy and balanced diet and regular physical activity. I eat enough and don’t exercise. This is balance ”, shared the woman on social networks.
“Now I look at my daughter and I think: how fast did those 9 months of pregnancy go,” added Ilka.
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