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Advent is the right time to change your diet
Advent began, during which it is recommended to observe fasting. Vaida Kurpienė, dietitian and author of the popular book Liekna Lifetime, advises which products to include on the menu so that the body receives the necessary substances and becomes saturated. It emphasizes that Advent is a time of serenity and concentration, so it is worth paying attention not only to food, but also to thinking about whether we enjoy communication or take care not only of loved ones, but also of ourselves, what we can change in our day to day. This time it symbolizes the return to home, family and loved ones.
Don’t offer to choose fasting
During Advent, which lasts until Christmas, it is recommended to eat less meat, dairy dishes, replace them with plant foods and fish, and avoid overeating.
“Refusing or restricting certain products, such as meat, is not a fast in itself. If you eat meat in buns after removing it from the menu, it will not be good for your health or for religious practice. It will meet only the “technical conditions”, and the essence of fasting is moderation, moderation and sharing with a loved one “, says V. Kurpienė.
Don’t just avoid what’s not recommended, but choose valuable foods. Instead of starving yourself, the dietitian suggests focusing more on changing your daily eating habits. This way you will have more energy, you will feel better.
What products to choose for fasting
During Advent, V. Kurpienė advises not to experiment with intricate recipes and expensive products, but to choose the simplest possible food, paying attention to the traditional fasting dishes of ancient Lithuania.
“During the fast, Lithuanians have been eating more herring since ancient times. It is a food from which we obtain a large amount of omega-3 fatty acids that the body needs. It is possible to eat potatoes and dishes made with them in moderation. Choose different cereals. This is an inexpensive and beneficial option for the body. I recommend the daily consumption of unsweetened whole grain dishes, they are suitable for seasoning with sunflower, hemp, flaxseed and other seeds, mushrooms, vegetables and various spices. Don’t forget the nuts, in addition to legumes: beans, lentils, chickpeas can be perfectly saturated by reducing the amount of meat dishes ”, advises V. Kurpienė.
It is worth adding to the fasting menu duros, ropes, kaliaropes. They can be eaten raw, grated with straw, mixed into various mixtures, fried. Fresh sauerkraut and other sauerkraut are especially valuable.
Nutrition during Advent must be complete, so V. Kurpienė recommends avoiding the use of only one type of product. “I recommend making a weekly plan and planning when you will eat fish, beans, chickpeas, potatoes, porridge or herring. All you have to do is choose delicious recipes to choose the right recipe, “advises the dietician.
It’s not just the food that matters
However, V. Kurpienė emphasizes that not only food is important during Advent. “A very important Advent tradition is spending long winter evenings with the family. Our communication is currently limited, but we can call older relatives or neighbors, singles, make them happy with a call or at least a short message. If necessary, let us help them: buy food or other necessary goods, share our prepared dinner. “
During Advent it is worth:
✔️ eat less meat and replace it with beans, chickpeas, fish;
✔️ consume less dairy products;
✔️Reduce the amount of sweets and flour products;
✔️ refrain from alcohol;
Avoid overeating, listen more to your body.
5 ADVENTURE RECIPES
Nutritionist Vaida Kurpienė offers to prepare 3 rich, nutritious and easy to prepare dishes, suitable for fasting: with herring, potatoes, cereals and beans.
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