Dr. Morozov said how sex affects the body

Make love. And its effect on the body.

Increase self-confidence. We are predators, we constantly need to search for something. Men whip their prey, women lure those prey into their traps of charm. Both are satisfied with their success. And marriage does not interfere with this hunt; we are happy to hunt the same prey. The more wins, the more confidence. What matters is not the number of trophies, but the number of accurate shots.

The feeling of happiness increases. A 2015 study showed that there is a direct dependence on the frequency of sexual intercourse and a feeling of happiness. Women feel loved, men feel strong, everyone is happy. It’s no wonder that serotonin, dopamine, and oxytocin are released during love – all hormones are necessary for happiness, love, and intimacy.

Closer interconnection. Still from the same hormones. Especially oxytocin. And it stands out especially during the prelude, the hugs, the caresses and the orgasm. “The more you love, the stronger you hug” – this is all about oxytocin. Only women stand out more than men, so after lovemaking, they want to hug, hug, and talk. And men whose bodies are dominated by dopamine seek other pleasures to maintain their levels: smoke, turn on the TV or … fall asleep.

Less stress. Sex is a great remedy for daily stress. You have seen temperamental Latin American or Italian couples on the screens: fighting, almost killing each other and ending everything with passionate love. (After that, he smokes and doesn’t listen to what she says fondly.) The brain releases calming winning hormones, suppresses aggressive cortisol and adrenaline (they were necessary for hunting), pampers the owner for a successful ending, and somehow extinguishes the troubles of the past. Of course, going to make love every time there are problems, instead of solving them, is not the best idea, but … What do acquaintances who never survive say about possible problems? Indicates having had aggressive close sexual contact with those problems. “…. I got them.” From a neurohumoral point of view, the right solution.

For the same reason, regular lovemaking has a direct effect on the quality of sleep. Everything, the victory was, the closeness was, the peace came, falling asleep much easier.

Pain relief. Yes, yes, you have rightly heard of lovely lovely married sex. Your “My head hurts” qurestomatia is an indication that you are making love, not a reason to avoid it. Sure, no one talks about sharp, severe pain (offering sex would be a weird way to suppress pain from a broken limb), but it turns out that mild headaches or back pain can be successfully turned off by endorphins released during orgasm. . And the effect of oxytocin on pain caused by heartburn or PMS has been proven for a long time. Everything is determined only by the correct technique, time and mood.

Weight control. A very pragmatic reason to have sex now. And the weight loss is not due to the need to run for a long time and find a partner, but to love itself. The passionate act of half an hour burns 200 calories, and when you come to a happy ending, the released hormones keep you happy longer and reduce the desire to eat.

30 minutes? Yes. Because regular intercourse increases your stamina and 30 minutes is not the limit. And not just in bed. It increases the resistance of the whole body and, most importantly, the heart muscle. And 30 minutes on the treadmill won’t be scary if you train often in bed.

The elixir of youth. The same “bottom vitamins.” And I’m not talking about bodily fluids, but tone, a feeling of happiness, contentment, physical and spiritual closeness, all of which reduce the amount of free radicals and stress hormones, which improves the appearance and the mind. Yes, happy people look prettier, and frequent sex on a regular basis reduces the chances of getting dementia. Not surprisingly, it combines the three essential components of healthy aging: physical activity, socialization, and a favorite activity.

And not just skin and mind – fewer strokes, heart attacks and oncological diseases; all this is also guaranteed by regular sexual intercourse. Like any prevention, it shouldn’t start for seventy years for the first time. Great cardiovascular exercise, better blood flow through the small pelvis, uterine and prostate contractions during orgasm all lead to less chance of disease. Some researchers (men, of course) even calculated the frequency 21 times a month. It takes so many happy generations for every man to reduce the risk of prostate disease. So dear ones, you yourself cannot provide preventive measures for your loved one, seek help.

Immunity. Yes, regular sex reduces your chances of catching coronavirus in a similar way to extra doses of vitamin D. You just don’t have to draw distorted conclusions and stop keeping your distance, washing your hands, and wearing a mask just because yesterday you finally made it. . I didn’t really say that. But if you remain attractive with washed hands and a mask at a distance of two meters and you constantly get evidence of it in bed, the masks will be more effective.

Let’s stop getting nervous. Let’s put those long quarantined winter nights to good use to treat headaches for women and prevent prostate cancer in men. It is also possible to take care of health while fasting.

Stay healthy, love and make love.