Stress can be reduced with herbal preparations – which plants are noteworthy? | Lifetime

In one case, he mobilizes for work, for challenges: to protect himself against the virus, to follow quarantine rules. Other times, especially when prolonged in an unfavorable situation like this, it causes chronic stress, which can already exceed 60 percent. the cause of all the diseases that afflict mankind.

“The human response to stress and pain is formed in the womb as the fetal brain develops. Therefore, as I often tell our friends and patients, we should ask a pregnant woman what we can do to help her and how to make it easier for her to wait. After all, public health depends on it ”, smiles Kęstutis Beržinis, pharmacist at Gintarinės vaistinė.

He remembers a valuable lesson from his father Stanislaus, who was approached by people burdened by stress and tired of insomnia: you don’t have to lie in bed, you have to fall into bed. According to the pharmacist, intense mental work is useful to alternate with work in the garden, the garden or sports.

They are asking for more sedatives and supplements.

While everyone says the pandemic has increased sales of drugs for anxiety and depression, K. Beržinis notes that stress is not about stress but its consequences.

“If we were to calculate drug sales for stress-induced diseases like gastritis, colitis, hypertension, diabetes, atherosclerosis, a weakened immune system or an enhanced immune response to autoimmune diseases, he said,” the numbers would be staggering. He adds that sales of drugs to treat these diseases have increased in recent decades.

According to the pharmacist, with the tightening of prescriptions for psychotropic drugs, patients are increasingly looking for alternatives on pharmacy shelves: homeopathic, herbal preparations and food supplements.

“Various specialists, from aromatherapists to psychotherapists, fight stress. You can get a lot of help from social workers, psychologists and clergy. Medications or other health care products bought from a pharmacy are only part of it. of the help that a person suffering from stress needs ”, emphasizes K. Beržinis.

Great help can be had from social workers, psychologists, and clergy.

Herbal preparations are an effective and natural weapon

The pharmacist is convinced that a person should live with the sun: get up in the morning and “let go” at night. For a person feeling very unbalanced, plant adaptogens can help. These can be aralias, rhodium, eleutherococci, ginseng. These plants help the body to adapt to unfavorable physical or psychological conditions, help to “wake up” and work. Soothing teas or supplements are needed at night to prepare for quality sleep.

For those who complain of high blood pressure, it is advisable to avoid some plants, so it is recommended to consult a pharmacist before buying any herbal preparation.

“I remember during the study, when I had a session, I was taking aralia and eleutherococcal preparations taught by an older colleague. I noticed for myself that they reduced anxiety, the information stayed better in my head, and I slept peacefully at night.

However, I have experienced that I sometimes experienced a hypnotic effect instead of the desired toning during the day. This means only one thing: internal resources are depleted and only the rest, not a cup of coffee or tea, can charge the batteries. While doing an internship in a small town in Samogitia, I helped many patients who complained of insomnia with aralias, ”says K. Beržinis.

Phytotherapists have long recommended linden flowers in Western Europe to alleviate fear and anxiety.

According to him, the inhabitants of the country have long known soothing plants such as valerian, hops, herbs and lemon balm. Everyone is also well aware of the herbs that have been “dumped” from other countries: passion fruit and lavender. The passion fruit, although it contains alkaloids of the harmonic group, can be administered even to pregnant women or children, and 2 to 3 drops of lavender essential oil in a piece of bread for adults can reduce stress.

“It just came to our knowledge then. Phytotherapists have long recommended linden flowers in Western Europe to relieve fear and anxiety. Heather tea has a positive effect on the nervous system. Don’t forget the common hard, and St. John’s wort tea will definitely soothe you gently.

Here, foods containing the amino acid tryptophan (such as flaxseed, beans, poultry, lentils, eggs) or food supplements should be consumed until noon, when the body produces the mood hormone serotonin, some of which is then converts to melatonin, and on the positive effects of magnesium salts on stress. It probably doesn’t even need to be easier to remember ”, – K. Beržinis recommends anti-stress measures.

Prolonged stress is the culprit of physical illness

The response to stress, according to the pharmacist, is very individual. The different reaction intensities affect the organ systems: digestive, cardiovascular system, skin, muscles. He advises limiting stress, leaving enough time for relaxation, rest and reconciliation, and remembering the lesson: rest before you get tired.

“Constant stress causes the adrenal glands to produce cortisol, which in excess causes anxiety and depression, interferes with the action of serotonin and ultimately decreases the amount of the sleep hormone melatonin. Excess cortisol suppresses the immune system, increasing the risk of infectious and oncological diseases. Conversely, sometimes the immune system itself becomes over-activated, increasing the chances of autoimmune diseases. “High blood pressure, cholesterol, and blood sugar are also effects of prolonged stress.” , He says.

I advise you to forget all your preconceptions and seek help.

K. Beržinis talks about the fact that pharmacists even have to break old stereotypes about visiting psychiatrists and psychotherapists when communicating with patients, because they are convinced that only those who have been diagnosed with a serious mental illness visit these specialists .

“The patients themselves are convinced of the benefits of these specialists when they feel that not only the mental condition begins to improve, but also the ailments of the body begin to improve. In the past, this work used to be done by the parish priest, and now we undeservedly underestimate it, although today it is done by a social worker or psychologist. I would advise you to forget all your preconceptions and seek help, ”he says.