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Let’s face it, the desire is dampened by the belief that peeling unstained pomegranate seeds is a difficult mission to accomplish. Vilma Juodkazienė, a food expert at retail chain Iki, suggests that this fruit should not be discarded so quickly, according to the company’s press release.
Granada: how and with whom?
V. Juodkazienė says that it is not worth being afraid to peel the pomegranate, especially since today there are a lot of tips on the Internet on how to do it effectively and, most importantly, to keep the walls clean. According to her, pomegranates are perfect for seasoning a variety of dishes, both meat and vegetables.
According to the food expert, it is especially suitable for seasoning various salads and vegetable dishes. The pomegranate is a fruit whose special taste characteristics are not eclipsed in products with vegetables, on the contrary, it is only accentuated.
“While we know that fruits and vegetables should make up the majority of our daily diet, many of us find it difficult to eat the World Health Organization’s recommended amount of fruits and vegetables. A simple solution could be to mix so many vegetables as much as possible, season with spices such as pomegranate seeds. This way, you will definitely enrich your diet with vegetables and fruits, “says V. Juodkazienė.
V. Juodkazienė states that an important aspect of convenience is that you can use the seeds of a pomegranate in various dishes and, finally, put them in the food box to eat them alone as a healthy snack of the day. So offer to spare 15 minutes of peeling pomegranate seeds; then you can enjoy its benefits and taste it throughout the week.
If you don’t have culinary ideas on how to combine pomegranates with vegetables, V. Juodkazienė offers simple salad recipes, the preparation of which will take no more than 10 minutes.
Mozzarella cheese and pomegranate seed salad
Will need:
• 0.5 pcs. iceberg lettuce
• 250 g of mozzarella cheese
• 150 g cherry tomatoes
• Red onion
• Pomegranate seeds
• Olive oil
• Balzamiko act
Preparation
Put the chopped iceberg lettuce leaves in a bowl. Top with the halved tomatoes, chopped onion and chopped mozzarella pieces. Add olive oil and balsamic vinegar, and sprinkle generously with pomegranate seeds on top.
Vegetable salad with oranges and pomegranate seeds
Will need:
• 1 PC. avocado
• 400 g of broccoli
• 1 PC. orange
• 1 PC. lemons
• Pomegranate seeds
• Olive oil
Preparation
Keep the broccoli cut into inflorescences in boiling water for 2-3 minutes. When they soften, scrape and overcook with cold water. At that time, cut the avocado, the peeled orange into pieces. In a bowl, mix the broccoli, orange, avocado and pomegranate seeds. Pour the olive oil on top and squeeze the lemon juice.
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