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Five-year-old Milda starts bathing in the morning before going to kindergarten. Not in the shower. In the river. He began fighting with his mother in Vilnelė. The cold water, barely 12 degrees, does not scare the girl at all: “Because it is so good to cool off after a warm night.”
PHOTO GALLERY. It’s not just adults signing up to swim in the cold season – even five-year-old Milda shows courage
The Mildai Society also has the support of the Masai. A child satisfied with the bath is considering whether he will also go into the water in winter: “Maybe. If not in water on ice “
The children are swimming in the river with their parents and President Gitanas Nausėda is walking through the countryside. Bathers say he was also invited to contribute to the bath, but a decision has yet to be made.
However, not all reactions are so favorable. Ignė, Milda’s mother, says that people who see children in cold water often shake their heads.
“The people around us react differently. We are already used to being a little weird,” says mother Ignė Degutytė.
People you meet on the street are also surprised. When asked if they would go in the water with children in the fall, they responded without even considering:
“Definitely not, awake at best.”
“No, not that strong.”
“No. Because I couldn’t get into such a cold river.”
And here Milda, who has just come out of the water, is not cold at all. She is happy to share memories of the past: “I was still, I dialed here.”
Before getting into the cold water, Ignė performs special breathing exercises according to the Wim Hof methodology. It is said to strengthen physical and emotional health. The woman began to temper her daughter early.
“My cute little in the bathtub. Ice. Last year, in winter. He had two, ”says I. Degutytė.
Doctors point out that this is how children should gradually warm up. It should not be forgotten that a child’s body is different from that of an adult.
“His entire thermoregulatory system is much more sensitive and labile. Freezes faster, heats up faster. It emits heat through its body much faster than an adult. It would scare me to look at an image like that, ”says the doc. Dr. Sigita Petraitiene.
According to doctors, children’s warmth should begin in summer, when the air and water are warmer. And the main rules of hardening are to ventilate the premises and spend as much time as possible in the open air.
This is also supported by Leonardas, an outdoor kindergarten educator, who focuses on tempering children: Even during the rain, we both dance and sing. It might be a bit difficult to draw when it’s raining. “
Even the little ones go hiking all year round, although, according to the educator, just playing in the nursery yard takes about five kilometers.
“Even our two- and three-year-olds can go a long way on their own. And not only do you go, but you also carry boxes of snacks or drinks in your backpack,” said Leonardas, the Outdoor Kindergarten educator.
Ignė says that when she experiences physiological stress, any emotional stress becomes fearless and her daughters don’t get sick at all.
“When we started to practice this method, more people started letting their children sink into the water. Do not prohibit being barefoot. And, of course, it had an effect on health, ”said Mother Ignė.
While some can easily walk over a kilometer or soak in the cold river water, others find it challenging to soak their feet as well. Although the water temperature in Vilnelė is 12 degrees, Ignė promises to swim in the river all year round with like-minded people and children, if they wish.
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