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Only 7% do not feel an increase in anxiety at all.
According to the survey, up to 90 percent. 41% of those surveyed are concerned about the well-being of their family. worries sometimes 27 percent. – often 17 percent. – rarely, 8 percent. – only 7% every day. says they are not anxious for the welfare of their family.
“The main issues that concern people are primarily age and gender. Family accidents are reported more frequently by older respondents and women, and loss of stable income or unemployment is often a source of anxiety. So we see this rather traditional distribution: men feel more responsible for the family and its financial provision, women are more likely to care about the well-being and health of family members.
Feeling better, as the survey shows, is helped by financial security or the news that I will or will have money set aside for a black day, or will have help in that case. “Regular income and deferral of old age or disaster savings are more common among older respondents, while more modern forms of savings, such as health insurance, are more common among younger respondents,” Ignas said Zokas, Spinter’s head of research.
Photo by Spinter / What makes people feel more anxious
According to him, both this and other studies show the greatest concern during the pandemic, and it is probably natural that uncertainty about the future and tomorrow generates widespread anxiety.
“The most common causes of anxiety are the health of family members and financial insecurity. Interestingly, people of medium and high income are more likely to feel financially insecure, that is, those who have already achieved something in life earn more, They can dedicate themselves, but are more afraid of losing their jobs than people with simple technical jobs who would find it difficult to find work in the midst of this confusion. A little easier: There are many vacancies and the employment service constantly advertises them. It would be especially difficult to find work now for specialists whose field of activity has been most affected by the pandemic, “said I. Zokas.
How to recognize nranka
Darja Norbutė, a psychologist at the Anxiety Clinic, says that the essential thing to overcome anxiety is to clearly name what causes it.
“First of all, I want to reassure you, because those numbers seem very high: 93 percent overall. people feel anxious. But feeling anxious is perfectly normal. It is a protective reaction of our body. We feel anxious when there is a certain uncertain situation, when we try to predict what the outcome of that situation might be. And some results seem threatening to us, so when you think about them, you get anxious. By the way, these may be the simplest situations we face. For example, I’m in a rush to get to work and I’m late because I’ve gotten into a traffic jam. Or my son doesn’t answer the phone and I start to think of a script of what happened to him.
Photo by Spinter / Possible ways to prevent loss of income
I was more surprised by that 7 percent. respondents who mentioned that they did not feel anxious at all. That, I think, is impossible. If we did not feel anxious, our body would lose its protective wall, it would be very vulnerable. And the fact that anxiety grew during the pandemic is understandable. We are faced with an enormous flow of information about how our situation has changed.
Some of us may not have been personally affected by this yet, but we keep hearing that the healthcare system may not accept us when we get sick, that companies go bankrupt, that there may be an economic crisis, etc. Of course, we immediately think to ourselves: what will happen if something happens to me? Finally, there are new psychological challenges: can I stay with my family all day, or maybe I’m alone and can’t go anywhere, meet anyone? ”.
The advice of the psychologist
According to her, during the pandemic some ways of dealing with anxiety became inaccessible, for example, for a person as a social being, communication is important, being with family members, with the community, and now we are constantly called to distance, we are constantly reminded that it is not safe to communicate with others.
“In this case, it is important to remind ourselves that it is not that we have lost our loved ones, we are only protecting each other and that we are not alone in this crisis, it has affected all people. It is also important to distinguish when anxiety becomes abnormal and begins to interfere. Anxiety usually lasts a short time: thoughts come, they provoke emotions, but then we forget about them. But sometimes one thought doesn’t give you peace all day.
For example, I start to think about what will happen if I get sick: many times I plan my hands, I am afraid of touching surfaces, I do not want to go anywhere. This begins to interfere with daily activities. If our usual ways of dealing with anxiety no longer work (some take days off, others talk to someone, a third engage in some additional activity), it is a knock on the door that something is not right. I have become very vulnerable and should be concerned about that.
Who can help me? First of all, I need to name you, which is what concerns me in particular. Many try to say it in the abstract, but we are really concerned about a very specific situation. For example, I am concerned that I may lose my income because the manager hinted that he would cut jobs. Or I feel in worse health and fear that I may have a more complicated form of COVID-19. So there is something specific about their anxiety that is different for everyone, ”said D. Norbutė.
When we name a specific situation, it is a little easier to distinguish the things we can change and the things we cannot change.
“It is not common in our society to tell ourselves that we are not capable of changing certain things. If I had contact with someone who was sick, I had to isolate myself for 14 days. Or I can’t go abroad right now. It is difficult for us to accept the restrictions that have arisen from the perspective of a “pre-war” society.
But consider what you can adjust. Maybe I can earn additional income, strengthen my health, etc. Even when it seems like we don’t have control over something, we can control certain things by taking certain actions. In this case, we must bear in mind that others can help us. Closing ourselves to ourselves and in silence, it will definitely be more difficult for us to survive everything than to find compromises or solutions to a problem together, especially when there is a common crisis and everyone is going through the same thing ”, concluded the psychologist.
What are the best ways to view the crisis?
According to Saulius Jokubaitis, director of SB Insurance, we can see a rapid improvement in people’s lives: both wages and consumer costs are increasing. However, according to the Minister of Social Security and Labor, 30,000 people lost their jobs during the quarantine. people. Since March 16, when the quarantine was registered, unemployment in Lithuania increased by 9.3 percent. up to 11.1 percent. This has alarmed many, even those who have kept their jobs.
50 percent say the best way to deal with problems is to support and support loved ones.
The survey revealed that half of those surveyed believe that additional savings are the best way to deal with sudden disasters or unemployment. 50 percent say that the best way to deal with problems is to support and support loved ones, 37 percent. consider it life insurance, 26% say personal skills help them.
“We can see from experience that although the financial situation of the Lithuanian population has improved over many years: wages have increased steadily, retail sales and money have also increased, people still did not feel completely financially secure.” This is also due to the fact that many Lithuanians still do not have the amount of savings to satisfy them, which would help them survive in the event of a sudden accident or loss of job, ”says S. Jokubaitis.
Perhaps that is why more and more people are investing in insurance, thus guaranteeing a safer tomorrow, both in terms of the possibility of accumulation and in terms of benefits for illness or injury.
“For several years now, the Lithuanian life insurance market has seen clear growth, as statistics from the Lithuanian Association of Life Insurance Companies show, but detailed market research says that people are more inclined to Investing in property insurance – home or car. But until people understand that their greatest and most precious asset is their health, the anxiety level won’t go away. And the survey showed that just over a third of those surveyed so far (37%) consider life insurance as one of the best measures to protect themselves against unforeseen situations ”, comments the head of SB Insurance.
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