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Pharmacist Jovita Juodsnukytė reassures those who disagree about the health effects of coffee: “Drinking coffee is really healthy, it is important not to drink too much.” Experts recommend limiting it to no more than three cups a day.
True, when drinking coffee it is very important to take into account your well-being, because such recommendations apply only to people who do not have comorbidities. Pregnant women, people with cardiovascular disease and high heart rate are advised to drink coffee according to their well-being. However, according to the pharmacist, a cup of coffee is unlikely to have a negative effect.
“When in doubt, see how you feel, how you feel after drinking coffee,” says J. Juodsnukytė.
Although those who promote a healthy lifestyle and exercise regularly tend to give up coffee, the pharmacist says there is certainly no such need.
“Coffee and sports are really compatible. Athletes usually take caffeine supplements before training, which improves their endurance and other results, so instead of caffeine supplements, it is possible to drink coffee, “says the pharmacist.
People like to spice up their coffee with milk. According to the pharmacist, this is not a bad thing, but it is important to note that this makes it a higher calorie drink, which is why coffee with milk is often equated with dessert.
Black coffee without milk and sugar has less than 5 calories, but that number increases when sugar, cream, or other seasonings are added. Coffee with milk is not recommended for lactose intolerant people.
However, some people claim that drinking coffee is a ritual, drinking coffee tends to take a break, enjoy it without rushing, so it is a way for people to relax, have a quiet chat with each other. The pharmacist does not hide that she is a coffee connoisseur and drinks it every day.
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