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Tea is a good source of phytonutrients
Phytonutrients are nutrients found in plants. Unlike vitamins, phytonutrients are not vital to us. However, they help reduce the risk of some diseases, delay aging and strengthen the immune system. Tea is a good source of phytonutrients.
You can find a scientific article on this HERE.
Green tea helps regulate metabolism
Drinking tea on a daily basis can help you shed the extra pounds. Green tea helps regulate metabolism and has a positive effect on blood sugar. Additionally, green tea contains caffeine, which can help you wake up good for exercise. Tea also helps reduce inflammatory processes, which makes the person feel better.
You can find a scientific article on this HERE.
Tea lowers systolic blood pressure
High blood pressure is associated with an increased risk of various diseases and even death. Green tea helps lower blood pressure, especially among people with type 2 diabetes. By the way, tea also helps fight stress, which is one of the causes of hypertension.
You can find a scientific article on this HERE.
Strengthens mental health
Tea is calming, so it can help you relax after a day’s work, but it can do so much more. It is believed to help reduce the risk of Parkinson’s and Alzheimer’s disease, or delay the onset of the first symptoms. The antioxidants in tea slow down aging and the ritual itself helps differentiate between work and rest regimes if necessary.
You can find articles on this topic HERE and HERE.
Herbal tea helps with digestion
Royal tea can help with digestion, but peppermint, chamomile, and turmeric tea are even more helpful. Herbal infusions help especially against intestinal problems. Herbal teas can be delicious and healthy, they are generally caffeine free, unlike tea teas.
You can find a scientific article on this HERE.
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