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The WHO and doctors point out the 5 most common mistakes made by cardiovascular patients and those at risk:
Don’t worry about a comprehensive healthy lifestyle. Severe calorie-dense foods and harmful habits need to be severely restricted or abandoned, but may not be enough. Doctors recommend taking complete care of your health. First of all, you should exercise regularly and in no way exhaust the body. It is also important to control body weight, sugar, blood pressure, and blood cholesterol. If this is not possible with a lifestyle change, your doctor may prescribe antihypertensive or cholesterol lowering drugs (statins). It is necessary to visit the doctor regularly, carry out the prescribed tests. It is also worth avoiding stress, taking care of rest and quality sleep.
Do not take prescription medications. Doctors have repeatedly drawn public attention to the fact that patients often stop taking medications or do not follow their drinking routine without the consent of a specialist. This is because people fear long-term use, possible side effects, rely on misinformation online, or simply decide they feel better and don’t need medication. Patients should be aware that the risk of cardiovascular disease, heart attack, or stroke increases when stopped, and the doctor does not prescribe them for no reason.
Very little interest in their health. Naturally, disease monitoring and doctor visits are not the most enjoyable activity. However, each patient should participate in the treatment as much as possible: ask the caregiver all the questions of concern, openly, without hiding anything, talk about their well-being, do not put your hand on any chest pain or discomfort, even rare .
Put your hand to prevention. If a person does not yet have cardiovascular disease, their body weight and cholesterol level are in line with the norm, it does not mean that attention should not be paid to prevention. Cardiovascular disease prevention is aimed at people between 40 and 54 years old. men and women ages 50 to 64, but voluntary blood tests and cholesterol monitoring are also recommended for younger people. Statins or other drugs are also prescribed for preventive purposes. In this case, the recommendations of other doctors should be followed and medical attention should be taken as directed by a specialist.
Participated in self-medication. The internet is full of tips on how to lower cholesterol or cardiovascular disease risk without your doctor’s help. These healthy lifestyle tips should not be detrimental to your health, but they can help reduce your risk of illness. However, the danger arises when self-medication is practiced by a person who needs medical supervision to choose the right diet, exercise, or treatment.
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