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Vilma Juodkazienė, a food expert at retail chain Iki, says the health trend will only intensify in the new year: the focus on balanced nutrition and health and the most immunity-friendly options will increase.
“Once you start taking care of your health, it is really not necessary to run to the pharmacy and look for food supplements, which in the long run we just forget to drink. Instead, keep in mind that you can also help strengthen your immunity by eating more vegetables and fruits and drinking a variety of healthy homemade cocktails. It is a convenient way to diversify the diet and help the body obtain vitamins, ”says V. Juodkazienė.
A fresh homemade fruit and vegetable cocktail is a great, healthy way to start your day. Fruits and vegetables are a natural source of vitamins, minerals and other beneficial substances for the body. These cocktails are not only delicious but also energizing.
According to a food expert, drinking such a cocktail several times a week can improve both mood and well-being. Anyone can prepare healthy cocktails at home, and when preparing them, it is worth using your imagination, to choose combinations of favorite fruits and vegetables, necessarily completing them with greens, such as kale or spinach leaves, as well as healthy chia seeds, which they can help smooth out work.
“The choice of what to make a cocktail depends on individual hobbies. However, for optimal flavor and health, it is worth choosing celery, apples, pears, carrots, beets, of course, and other favorite fruits or vegetables. Frozen berries are also perfect for them while we wait for the summer, ”says the food expert.
According to her, the base of the cocktails is liquid, but they can be prepared without necessarily mixing with water. Greek yogurt, buttermilk, and kefir are also perfect for them, and non-dairy eaters can choose almonds or another favorite plant-based milk.
“Remember that a healthy cocktail should not only be useful, but also delicious, that’s why balance is important in it. Using fruits in cocktails will give them natural sweetness, Greek yogurt and buttermilk will not only soften the taste of the cocktail, but it is also a great source of protein. Leafy products, such as spinach, kale, beets, are rich in iron, so if you want to enrich your drink with this substance, don’t forget about them ”, says the expert.
V. Juodkazienė also offers several vitamin-saturated cocktail recipes that provide energy and refreshment. It is true that all these drinks are recommended by a food expert as soon as they are prepared, until their nutritional value has decreased.
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