2 hamburger recipes: the sinful ones of the journalist O.Gasanovas and the nutritionist I.Trusovė’s light | Food

This trend is also illustrated by famous Lithuanians: which burgers do you recommend choosing this summer?

Traveler and journalist Orijus Gasanovas It states that Lithuanians are more like Americans because they like fatty burgers with lots of sauce, cheese, and fried bacon.

I like to choose street food and this is the kind of hamburger, fatty and juicy, which is the most delicious for me.

“We” brought “hamburgers from the United States, so we’re looking for similar flavors, many, greasy, full. But I had to try the tastiest hamburger in a kiosk under the subway tracks in Berlin. There are several dining rooms standing almost all day, but I get it: delicious butter buns and a big cutlet, and the burger is moist and juicy. I like to choose street food and this is the kind of hamburger, fatty and juicy, which is the most delicious for me It seems that we are also discovering the culture of street food in Lithuania: not only the chefs of the restaurants, but also the chefs of the trams become stars, and their recipes and dishes are found in the photos on social networks ” , says the journalist.

The popularity of street food is also being monitored by producers: burgers are becoming not only a restaurant, but also a homemade dish that many people are trying to create.

“Today, when travel opportunities are still limited, we are looking for new flavors in our cuisine, so we embark on culinary trips. That is why we are experiencing a true boom in street food inspired by the world’s cuisines. This is illustrated by the increasing popularity of hamburgers and hot dogs: Lithuanians are discovering these products and trying to experiment at home. Even if healthy lifestyle trends are gaining popularity, street food, so-called “comfort food,” is an area where Lithuanians indulge and pamper themselves, “says Fazer Lietuva, Head of Marketing and Communications, who represents Fazer Lietuva, a brand in the press release. Indrė Švelnytė.

Can a hamburger be a healthy option?

Although until recently hamburgers were associated with fast and not very healthy foods with high calorie content, today there is an urgent need to “rehabilitate” them. Healthy eating specialist Indre Trusovė He believes that hamburgers can be healthy and those hamburgers are the most popular today.

I would advise against saving quality meat, add plenty of vegetables, season with a lighter sauce and the result will surprise you.

“With the right choice of sugar-free and non-carbonated products and beverages, a burger can also be a nutritious dish. I would advise against saving quality meat, adding lots of vegetables, seasoning with a lighter sauce and the result will surprise you. I always cut mountains for my family with a variety of vegetables, different cheeses, hot rolls and baked dumplings, chicken breasts, I make a caramel sauce or yogurt. I put everything on colorful plates so everyone can create their own burger. It turns into a fun hobby that is completely sinless, on the contrary, it is good for health, “says the nutritionist.

According to I. Trusovė, it is important to pay attention to the quality of the products and not fear vegetables: near the cucumber or tomato to discover avocados, different types of zucchini and peppers. Also, don’t be afraid to experiment and try chicken, beef, turkey, fish, falafel, halum, or feta cheese burgers.

Sinful burger with double meatloaf according to Oriya Gasanov

Ingredients (for 2 servings):

• 4 meat buns;
• 2 hamburger buns;
• 4 strips of thinly sliced ​​smoked bacon;
• 3 tablespoons spoon mayonnaise;
• 1 tablespoon. tomato sauce spoon;
• 1 tablespoon. spoon mustard;
• 1 tablespoon. spoon chopped pickles;
• 0.5 tablespoons spoon butter;
• a pinch of freshly ground pepper;
• you go out;
• 2 slices of cheddar or other favorite cheese;
• 1 small onion

Doing:

1. Roast the side strips in the oven or on the grill pan, set aside, but do not spill the remaining fat. In the same pan, fry the finely chopped onion over low heat, stirring constantly, until it is completely smooth and caramelized. Season with salt and pepper to taste.

2. Mix the sauce ingredients: mayonnaise, tomato sauce, mustard and finely chopped pickles, add a pinch of freshly ground pepper.

3. Fry the meat pies in a frying pan with oil or on the grill. Bake on both sides for about 3 minutes, depending on how you like roast beef. A few minutes before the end of cooking, place a slice of cheese on one of the buns to melt it.

4. Grease the buns with butter and toast.

5. Build the burger: Grease the buns with the sauce, place the tablespoon of meat with cheese and then the second tablespoon. On it – bacon and onion slices. Cover with a second bun. Serve with potato wedges or your favorite salad.

Refreshing light burger with chicken, tomato salad according to Indra Trusovė

Ingredients (for 2 servings):

• 2 sesame burger buns;
• 300g chicken fillets (eg, Suitable for orange and cinnamon marinade);
• 100 g of tomatoes;
• 0.5 small red onion;
• 1 tablespoon. spoon chopped parsley;
• 1 tablespoon. spoon red wine vinegar;
• 1 tablespoon. spoon dill;
• 1 tablespoon. spoon olive oil;
• 2 tablespoons mayonnaise spoon;
• 120 g of Greek yogurt;
• 1 tablespoon. lemon juice spoon;
• small cucumber
• a slice of lemon juice;
• larger cloves of grated / minced garlic;
• a handful of pickled olives (optional);
• pinch of salt and pepper (to taste).

Doing:

1. Prepare the meat: Bake the chicken fillets on the grill or in the oven for about 20 minutes until the meat is browned.

2. While the meat is cooking, prepare the tomato salad: cut the tomatoes into small cubes, chop the red onion, parsley and olives (optional). Season with salt, pepper, olive oil, and red wine vinegar. Stir and reserve.

3. Prepare the sauce: grate the cucumber and let it rest for a few minutes, then squeeze out the water. Mix cucumber with Greek yogurt, garlic puree, lemon juice, dill. Season with salt, pepper and stir until smooth.

4. Briefly toast the buns in the oven or on the grill, grease each with a teaspoon of quality mayonnaise.

5. Place the beef steaks on top of the buns, then top with a generous amount of Greek sauce and finally a tomato salad. Cover with a second bun.