The ketogenic diet, also known as ketogenic, can be helpful in attacking that stubborn belly fat that is otherwise difficult to eliminate. While dieting involves eating small carbs and high-fat foods, there are certain foods that can help speed up the process to help you lose weight faster.
Foods high in fiber can increase the feeling of satiety. This means that you will be less likely to snack throughout the day, which can help you lose weight.
Your body does not absorb between 10 and 15 percent of the calories from walnuts. Due to their satiating properties, nuts are a great addition to an effective weight loss diet.
Avocado
Avocados are a great source of various vitamins, minerals, healthy fats, and fiber.
They are also keto friendly since the fruit is low in carbohydrates and very high in fat. By eating foods high in carbohydrates, your body may be eating more calories than it burns, which means that this could lead to weight gain.
Berries
Recent studies suggest that berries, including blueberries, may influence genes that regulate fat burning and storage, helping to reduce abdominal fat and cholesterol.
However, blueberries should be consumed in small amounts due to their carbohydrate content.
Raspberries may be a better option for those on the keto diet, as half a cup, which is around 60 g, contains only three grams of carbohydrates, making them perfect for weight loss.
They are also very tasty and can be added to yogurt, which is also keto friendly.
Eggs
Several studies have shown that eating eggs early in the day for breakfast can help increase fullness throughout the day.
This means that you will consume fewer calories throughout the day, which will help you lose weight.
Eggs are also very high in protein and are the best breakfast option. Breakfast eggs have been shown to cause up to 65 percent greater weight loss in eight weeks, with some notable results in just two weeks.
