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We are in the fourth week of physical education with Joe Wicks, and his YouTube workouts are becoming a phenomenon – he’s even been awarded a Guinness World Record for the number of live viewers in training.
If you want to be a part of that exercise regimen, we have today’s training included below so you can join when you need it, and it’s good today, with 10 sets of fun exercises that will tax everyone from age 4 and up. all the way up to 94.
Remember to bookmark this page if you’re a regular PE with a Joe Wicks fan – we’ll embed the live video every day. if you’re new to it, well, just check it out anyway and commit to getting fit during isolation.
If you want to try other exercises instead of today’s session, you can scroll to the end of this article and catch up on workouts from previous days, plus we have all the steps you need to help you stream from your smartphone or tablet to a larger screen TV.
Alternatively, you can head over to the BodyCoachTV YouTube channel and watch all the sessions for yourself, as well as find easier sessions for those less mobile workouts and a little more difficult to stay really active if you’re beating current offers.
There is also more behind this new phenomenon of people around the world doing daily workouts: Joe Wicks is donating the money earned from these videos to the NHS, as well as encouraging poems and trainings of children watching the sessions he reads in the sessions. . Progress.
Joe has recently confirmed that his physical education workouts will remain on YouTube, despite offers from major TV networks to take them to his channels (and make them more difficult to access), meaning he will be able to participate in workouts no matter what. where you are. in the world.
Whether you’re working in front of the TV or curled up around a smartphone, here are our quick picks of what we recommend to enhance the experience:
Vivobarefoot Primus Lite: £ 110
If you want to get the look of Joe Wicks, you can get a pair of the same trainers you are wearing – they are also available in kids sizes (for less money) if your little ones want to get ‘the look’ too. See Deal
If you just want to update your current TV to see what’s going on on a larger screen than an iPad or phone, a Chromecast or Roku device will simply connect to an HDMI port on the back of your TV and allow easy streaming:
And if you want to track your heart rate and effort throughout the workout, or just want to extend your exercise, check out these options:
What time does Joe Wicks physical education class start each day and how can I see the training?
If you’re looking to jump into Joe Wicks PE lessons, here is the following link you’ll need for today’s session:
If you want to get your portion of Wicks up and running every day, you’ll need to have YouTube open and waiting at 9AM BST / 6PM AEST every day.
(If you’re in other parts of the world and don’t want to get ridiculously early every day to watch live, we’ve got the recent uploads listed at the end of this article.)
The sessions last 30 minutes and include a warm-up and cool-down, and two repetitions of the circuits he walks (or runs) on.
Pay special attention to warm-up and cool-down routines, which will help you stay flexible and less stiff in the coming days. Joe Wicks even has one of those to help (as he’s often too busy reading the messages viewers have sent in):
How do I view Joe Wicks physical education sessions?
If you are interested in engaging with The Body Coach as it happens, and you can cope with irrepressible excitement at this hour, then you will need to have your YouTube portal open on your TV, tablet or smartphone around 8:55 a.m. BST.
Once ready, navigate to The Body Coach YouTube channel on your TV, phone, or iPad (more on how to do this below).
You won’t see it on camera right away, but try memorizing all the items on your shelves as there is a daily place that makes a difference for die-hard fans.
(If you want to see it updated every day, at the time that suits you, you can follow the same instructions above, where previous workouts will be published to catch up).
How to watch Joe Wicks children’s training on a TV
The best way, if you have space, is to watch the workout in front of a television. There are countless ways to get YouTube on your tellybox, making activity easy.
Using your smart TV
The easiest way is if you have a smart TV in your life – open your smart center and navigate to YouTube where you can follow the above search instructions to find The Body Coach TV, with a new live video every day at 9 a.m. GMT.
If you don’t see it right away, it should show up just before 9 a.m., and Wicks gives you a few minutes to get ready, too.
Using Google Chromecast
Alternatively, you can use streaming sticks – one of the simplest is Google’s Chromecast, which plugs into your HDMI jack and will stream content from your phone to the TV.
Launch YouTube on your smartphone or tablet and look for the icon below in one of the corners:
(The same icon will also show you any compatible smart TVs or streaming devices on your network where you can ‘stream’ the show; you might be surprised by devices that are already enabled.)
Chromecast isn’t too expensive, either, and it’s a simple way to intelligently turn on your TV: It lets you stream a multitude of services (like Netflix and other streaming platforms) from your small phone’s screen to a bigger screen:
How to look on a Roku stick:
More advanced than a Chromecast, the Roku device turns your TV into a smart hub too easily. When it’s plugged in, press the ‘source’ button on your remote and navigate to the HDMI port where your Roku device is located (or, with some modern TVs, just pressing the ‘Start’ button on the Roku remote will do the same) .
From there, open the YouTube app and navigate to Body Coach TV at 9AM GMT … or turn it on on your smartphone or tablet and look for the ‘cast’ icon above, tap on it and see if the Roku is listed (which should be if all devices are connected to the same Wi-Fi network).
How to watch Joe Wicks PE training on an iPad
Here are two options: If you have already downloaded the YouTube app on your tablet, simply search for “The Body Coach” and click on the icon at the top of the screen for “Body Coach TV”.
From there, you will see a list of all the videos, and at 9 a.m., the new option will appear, although you may need to update.
You can achieve the same if do not To get the iPad app, head over to your Safari or Chrome browser and click on the link to The Body Coach YouTube channel – you can play the video directly from there and hit the full screen option in the lower right corner.
What HIIT timer does Joe Wicks use?
Joe Wicks uses the Seconds Timer app for his workouts; You can download it for iPhone / iPad or Android phones.
There are plenty of free usage options, but if you want to use it regularly and not be irritated by having to create workouts over and over again (in addition to supporting developers, it’s a wonderful thing when you’re using an app a lot) you’ll need to make an in-app purchase.
If you’re serious about getting the most out of your workouts, be it HIIT, Tabata, or just a standard run, it’s definitely worth checking out.
How did Joe Wicks break his arm?
For those wondering why Joe Wicks physical education workouts feature a man who can’t do all his exercises due to the cast on his wrist, it’s because he fell off his bike before embarking on the promise of becoming the The nation’s physical education teacher: You can see all about it on their Instagram stories.
How to catch up on Joe Wicks’ other physical education workouts
If you missed something or want to browse previous workouts, they are all available on his YouTube channel, or you can watch them here:
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