However, it is easy to move forward with rewards that can undermine our goals. Let’s face it, we all want to give in to our craving for junk food, and what better time to indulge in it after achieving something healthy? You don’t have to cut junk food altogether, but knowing how to reward yourself in a way that aligns with your health goals can completely change your approach.
When did you set the deadline for fast lightning? It can be difficult to prioritize sleep over a busy schedule, so try to make this a reward for your next achievement.
Buy a piece of workout gear
Are you looking for a pair of workout leggings? How about a new workout style fanny pack? Set an achievable goal for yourself and choose the cheapest piece of gear and once you reach your goal, hit the internet for a purchase.
You will be more motivated to keep that new thing in your mind while working.
Looking good for your next workout makes you feel better about yourself as you work towards your ultimate goal. Knowing that the clothes or equipment you are using have got you, taking a step closer to your next goal will help you fight for more. This prize is a win-win.
Light a candle and read a book
Lighting a candle is a simple task, although it can be comfortable and rewarding. After a lot of hard work and exercise, just letting yourself fit with a book and a candle can be the only thing you need to open.
“Me Time” isn’t usually preferred, but it’s a great way to rearrange our minds and bodies.
Give yourself a free pass to say no
Put yourself first. Are you bored, busy or socially engaged? Allow yourself to say no if you don’t really think so. Many of us give up plans because of guilt rather than real desire. Instead, commit to using this time to exercise.
Get some bath salts and relax
Better a poor horse than no horse at all.
Mental health rewards can encourage you to go to a workout because you will be able to relax later – which is well needed after a hard workout. Your body needs rest to recover from strength training and cardiovascular exercises and can also help in future performance.
Including these five rewards can help you get away from the food based reward system. Allowing yourself to indulge in too many processed foods hurts your progress, leaving you more lifeless than before.
Instead, celebrate your victory with rewards that will help strengthen your mind, body, or both.
Stephanie Mansour, health and wellness journalist and consultant and host of “Step It Up with Staff” on PBS and Weight loss coach For women.
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