How to quit drugs helped this cow lose 340 pounds

In a recent episode of Brand New Me, Christopher Stanley shared the story of his amazing weight loss journey. “I’ve been medically obese all my life,” he says. “By high school I weighed 200 pounds. I was always a fat kid … I never learned the habit of eating healthy. Food was a treat.”

ન્ડ Brand New Me – YouTube
Christopher Stanley explains how focusing on his addiction issues helped change the rest of his life, eventually rising from 50 550 to 8 228.

In addition to overeating, Christopher was constantly on medication. At its heaviest time, it weighed 550 pounds. He started going to the gym and overeating his diet – but good intentions got him so far. He says, “I’ll have clean food for a few days, then just stop.” “I’d be binary, and then I’d ignore it.” He actually managed to lose more than 100 pounds, but then regained most of his weight “immediately.”

It was only after the breakup and the loss of his job that Christophe decided that the changes in his lifestyle needed to be made permanent. He got a group to help him solve his drug problem, which resulted in him having to deal with his issues with food. He says this was an important step, as it has helped give him the perspective he needs to continue with weight loss.

He says, “I just wanted to lose weight, I didn’t pay attention to my mental issues.” “Now, with the 12-step group, there’s no question or no option of not eating properly.”

She lost a total of 340 pounds through a healthy diet and exercise and currently weighs 228. Christopher used to go to the gym regularly before the epidemic, and then his workouts would allow him to do them anywhere he could maintain. Losing weight: “On cardio days I do 100 flights of stairs from 45 minutes to an hour, I do resistance band workouts, do a lot of body weight, and I go for a lot of walks.”

Christopher now has a side effect of such a strenuous weight loss, however, is a greater amount of skin, which he is currently planning to remove – although he prefers “man boobs”. He was before his transformation.

“It was my biggest insecurity growing up,” he says. “And now, working out, I have chest muscles, and with all that skin hanging out of it, I’m more comfortable with it. Mentally, I have to learn to accept that.”

The best advice for anyone at the beginning of Christopher’s own weight loss journey? “Be honest with yourself,” he says. “Because if you downplay it, the results won’t stick.”

Try 200+ on Home Workout Videos at All Out Studios for Men’s Health, Women’s Health, Prevention, and more for 14 days!

Video: 6 Reasons Why You Can Get Night Sweat (Real Easy)