Honey may be better at treating coughs and colds than medical medicines


Researchers said that honey was more effective in relieving the symptoms of cold and flu-like illnesses than the usual commercial remedies, and could provide a safer, cheaper and more available alternative to antibiotics.

They encourage doctors to recommend it to patients instead of prescribing antibiotics, which can cause side effects and lead to antibiotic resistance if used too much.

Honey has long been used as a home remedy for coughs, but its effectiveness in treating common diseases has not been heavily studied.

Doctors from Oxford University Medical School and Nuffield Department of Primary Care Health Sciences analyzed existing evidence to determine how the symptoms of upper respiratory tract infections (URTIs) responded to. URTIs are often cold-like diseases that affect the nose, sinuses, pharynx or larynx.

“Honey was superior to ordinary care in improving the symptoms of upper respiratory tract infections,” she wrote in the journal BMJ Evidence-Based Medicine.

“It offers a widely available and inexpensive alternative to antibiotics. Honey could help efforts to slow the spread of antimicrobial resistance, but further high-quality, placebo-controlled threads are needed.”

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Researchers collected the results of 14 studies, of which nine involved only children. Most compared honey with more conventional treatments such as medicinal medicines.

However, when looking at studies comparing honey to a placebo, the authors were not able to reach the same conclusion as they did when looking at the other comparative studies. They said more research needs to be done on that comparison.

The UK Public Health Service has warned several times about the dangers of using antibiotics. In 2018, they said millions of surgical procedures could be life-threatening if the effect of antibiotics is reduced by too high prescriptions.

“Since the majority of URTIs are viral, antibiotic prescribing is both ineffective and inappropriate,” the study’s authors wrote. “A lack of effective alternatives, such as a desire to maintain the patient-physician relationship, both contribute to over-the-counter antibiotics.”

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A large catalog of previous research has proven that honey has the power to kill bacteria. Studies have shown that it is effective against dozens of strains, including E. coli and salmonella.
A specific type of honey from New Zealand, called manuka, and Malaysian tualang honey have been shown to fight staph and the food bacteria responsible for peptic ulcer, H. pylori.
And another study of 139 children found that honey did a better job finding that coughing at night and improving sleep improved both the popular cough suppressant dextromethorphan and the antihistamine diphenhydramine (often sold under the brand name Benadryl).

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