Elevated uric acid levels in the human body are a common problem today. This leads to a number of health problems, including arthritis (a type of arthritis caused by the formation of uric acid crystals), kidney stones and kidney failure at times. The level of uric acid in our body can usually be detected by a normal blood test. A new study further found that even extreme levels of uric acid in the blood significantly reduce a person’s chances of survival. The study’s findings were published in the European journal Internal Medicine.
High levels of uric acid can shorten a person’s lifespan by up to 11 years, according to researchers at the University of Limerick’s School of Medicine. High levels of uric acid led to serious medical conditions such as heart disease, stroke, diabetes and more.
The team surveyed data on 26,525 people with high uric acid levels and found the results to be “totally surprising”, according to a report on the University of Limerick’s website. It was found that the mortality curves of men and women differed from each other.
“For men, the message was quite clear. Average survival was 9.5 years for men with low levels of serum uric acid (less than 238µmol / L) and 11.7 years (above average) for men with elevated SUA levels. 535µmol / L. ) Compared to patients with levels of 357-416 .mol / L, “U.L. Senior Research Fellow in Biostatistics, School of Medicine, informed. Leonard Brown, Ph.D. Informed lead author Dr.
“Similarly, for women, we found that the median survival was reduced by almost a year for those with a SUA level higher than the survivµol mol / L, compared to women with a SUA in the normal range.”
Considering the findings under consideration, we can say that in order to normalize the level of uric acid in the blood, it is necessary to give the right medicine as advised by the doctor, the habit of healthy eating can also help in achieving overall health.
Speaking more on uric acid issues, Kolkata-based nutritionist Mala Chatterjee recommended that a person with high uric acid levels take purified foods from their diet to reduce those levels. For reversible, purine is a chemical compound that breaks down into uric acid during the digestive process. It is easily found in many plant and animal based foods.
Here are 9 foods you should avoid, as suggested by nutritionist Mala Chatterjee:
Promotion
- Guardian
- Mushroom
- Red meat
- Prawn
- Tomatoes
- Moong dal
- Lentils
- Soybeans
- Coffee
Bangalore-based nutritionist Dr. Anju Sood further recommended, “Drink plenty of water to flush out excess uric acid from the body.”
Note: Dietary recommendations are not part of the study.
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