Hair loss can be a natural part of the aging process, and most of the time, it’s nothing to worry about. We can even lose up to 100 hairs per day, regardless. But it turns out that eating avocados regularly will prolong the life of your locks.
The cause of your hair loss can be a variety of conditions, says NHS
Stress, weight loss, or even iron deficiency can lead to hair loss in some types of hair.
But, there are some home remedies that you can use to prevent some types of hair including alopecia.
An easy way to stimulate hair growth at home is to add more avocados to your diet, it has been claimed.
Read more: Hair Loss Treatment – Supplements to Prevent Hair Thinning
“Even though you can’t change factors like age and heredity, diet is one thing you have control over,” Ram wrote for the medical website Healthline.
“Eating a balanced diet with the right nutrients can promote hair growth, especially if you experience hair loss due to poor nutrition.
“Avocados are a great source of delicious, nutritious and healthy fats. They are also an excellent source of vitamin E, which promotes hair growth.
“Vitamin E also protects areas of the skin, such as the scalp, from oxidative stress and damage. Damaged skin on the scalp can lead to poor hair quality and less hair cells.”
In the meantime, eating more sweet potatoes can also help prevent hair loss, he added.
Sweet potatoes are a great source of beta carotene, which is later converted to vitamin A.
Vitamin A promotes the production of sebum, which is crucial for keeping your hair healthy.
It is also claimed to accelerate the rate of hair growth, while promoting thicker hair.
Losing your hair is nothing to worry about.
But, on rare occasions, it can be an alleged sign of another medical condition.
You should talk to a doctor if you suddenly start losing your hair, or if you develop bald patches.
There are other treatments for hair loss – including implants – but they are not available on the NHS, and you will have to pay for them.
