The old adage of “to go to bed early, to get up early”, promising health, wealth and wisdom, seems very simple. But doctors have long tried the benefits of a good night’s rest and all the ways it can make you healthier. Now, in a recent study Prove Hitting the sheet as early as possible can deliver at least one of the three things promised in the old saying. Research, which was published in the journal BMJ Open Diabetes Research and Care, He proved If you still go to bed at midnight, you can actually harm your health.
The researchers recorded a specific bedtime for 635 type 2 diabetics every day. The results showed that 25 percent of the subjects went to bed at 10:52 a.m. on average, while 23 percent stayed up until 12:36 a.m. on average. Despite a few subtle shifts in sleep time – an hour and an and a minute, the researchers found a big difference in lifestyle between groups.
“Our research [shows] “Overnight owls exercise one percent less than their early bird mates,” the study authors Joseph Hanson, Australia, MD, University of Leicester, Australia, said in a statement. “This makes for an understanding of the factors that reduce a person’s exercise to make it extremely important.”
The researchers concluded that the night owl may miss the opportunity to work early in the morning and therefore lead a healthier lifestyle. “The links between bedtime and physical activity are obvious: go to bed late and you’re less likely to be active,” study the co-author. Alex Rowlands, Added the MD of the University of South Australia Australia.
The good news? Now is the time to change your lifestyle for the better, just by adjusting your bedtime, Rowlands explained.
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There is no shortage of scientific evidence supporting earlier bedtime benefits. One study found that taking less than 15 minutes of sleep a night leads to an increase in late-night breakfast and weight gain thanks to the “appetite hormone” ghrelin. And other research has shown that coming in at eight hours at a reasonable time lowers your anxiety levels and boosts your immune system.
Need some help hitting the hay before midnight? Sleep experts recommend that you put your phone down an hour before bedtime, stop eating three hours before bedtime, do a late night strenuous exercise with yoga or read some literature, NBC News reports. And for more on getting into your full 40 winks, check out this one thing that can cure your insomnia, says a new study.
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