More good news for anyone trying to replace even part of their animal protein with plant-based sources: A new, recently published study shows that eating even 3 percent of their plant-based protein reduces their mortality by as much as 24 percent. ; The more plant-based protein you eat instead of meat, dairy, and eggs, the lower your risk of heart disease. So if someone asks you why you avoid eggs, meat, and dairy, or if you choose to make your omelette with JUST Eggs, a mung bean protein, you can tell them that you are eating heart healthy.
This comes immediately after another study that eating more fruits and vegetables can reduce your Type 2 diabetes disc by 50 percent, and another study from the US that showed that eating more whole grains also reduces Type 2 diabetes in 29 percent. It seems that every day, there is a study to add science to the argument that eating a more comprehensive plant-based diet, rich in fruits, vegetables, whole grains, low in animal fat, is better for your long-term health.
Changing eggs and meat for plant-based protein can save life, study finds
The latest study published in the JAMA Network shows that a review of 237,036 men and 179,068 women, with 16 years of data and almost 78,000 deaths reported over the course of the decade and a half, the greater the consumption of a plant protein person, the lower their overall risk of mortality, and that risk of heart disease was lower, even apart from the other risk factors.
What this means to you: “This study provides evidence of public health recommendations regarding dietary modifications in choosing protein sources that can promote health and longevity,” the authors wrote. “Although emphasis has recently been placed on the importance of high protein diets for overall health, a comprehensive analysis of long-term cause-specific mortality in relation to plant and animal protein intake has not been reported.” , they added, until now.
The findings concluded that increased dietary plant protein intake was associated with reduced overall mortality in both sexes. The association between plant protein intake and overall mortality was similar in all subgroups of smoking, diabetes, use of vitamin supplements, and self-reported health status; so no matter what else you do to reduce your risk of heart disease, eating more plants has the biggest impact.
Even a small amount of plant-based protein has a great benefit for your risk of heart disease
Replacing 3% of your animal protein energy with plant protein was inversely associated with overall mortality, the study found. For both men and women, that small change resulted in a 10% decrease in risk.
Eggs were of particular interest to the authors, as replacing eggs with plant-based protein showed an overall lower risk of 24 percent for men and 21 percent for women.
Trading meat for plant-based protein had similar, if slightly lower, benefits: Trading meat for plant-based protein reduced the risk of heart disease by 13 percent for men and 15 percent for women.
A diet composed primarily of plant-based protein is better for your health, reducing your risk of heart disease and mortality, so the study authors conclude that at a time when high-protein diets are popular, if anyone advises you follow a high diet. protein diet, make sure it’s plant based.
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