[ad_1]
The coronavirus pandemic has forced all of us to consider our health holistically. These unprecedented times call for serious action. Among others, heart patients are at higher risk, and preventive measures are now more important than ever. World Heart Day, celebrated on September 29 each year, is meant to raise awareness against the deadly disease. World Heart Day was launched by the World Heart Federation as an annual event in 2000, and since then, widespread measures have been taken to remind people around the world to take care of their hearts.
According to the World Health Organization (WHO), around 17.9 million lives are lost each year due to cardiovascular diseases, and this represents 31% of all global deaths. Cardiovascular disease is one of the number one causes of death worldwide, and with the fear of the coronavirus still looming, there is a great need for people with heart problems to protect their hearts and fight cardiovascular problems.
World Heart Day 2020 will be dedicated to continuing to motivate people through online media with the hashtag – #UseHeart to beat cardiovascular disease. This year’s campaign will urge everyone to:
1. Use your heart to make better decisions in life.
2. Use your heart for society, your loved ones, and yourself.
3. Use your heart to thank the health profession.
4. Use your heart to participate.
Cardiovascular disease is one of the leading causes of death worldwide.
Like every year, World Heart Day 2020 encourages you to soak up healthy eating practices and include healthy foods in your daily diet.
World Heart Day 2020: Here are some heart healthy foods you can include in your diet:
1. Whole grains: Health experts and nutritionists recommend including at least one type of whole grain in your daily meals. Think of cereals and millet!
2. Foods rich in omega 3: add more foods like salmon, mackerel, sardines and tuna.
3. Oats: they are rich in fiber and help control cholesterol levels. And guess what, they are incredibly delicious too!
4. Green leafy vegetables: Include more vegetables (read cruciferous) in your daily diet, as they are excellent sources of vitamins and minerals, especially vitamin K.
5. Herbs: Avoid table salt and add herbs to add flavor to your dishes.
6. Olive oil and mustard: Use olive and mustard oils in cooking as they contain healthy fats that are good for the heart.
7. Berries – Include these little treats for their high antioxidant properties.
8. Seeds: flax seeds, pumpkin seeds, chia seeds, etc.
9. Walnuts – A handful of almonds, hazelnuts, peanuts, walnuts, etc. everyday.
(Also Read: 7 Best Heart-Healthy Breakfast Recipes)
A healthy diet can help keep your heart healthy.
Promoted
World Heart Day 2020 – Here are some expert dietary tips for a healthy heart:
1. Eat lots of vegetables with fiber and other nutrients. The recommended ration is 4-5 / day.
2. Hydrate with plenty of water, fresh lemon water, coconut water, and other healthy drinks.
3. Eat different grains such as whole wheat, jau (barley), ragi, bajra, corn, and jowar.
4. Make sure you eat lentils and legumes 3 to 4 times a week.
5. Eat a handful of nuts and seeds every day.
6. Switch to lean meats, poultry, and fish.
7. Eat fruits every day.
For detailed diet tips for heart health from our experts, click here.
