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What’s that item that makes Indian food stand out on the lot? One of the most common responses will be its extensive use of spices and chili peppers. Indian dishes are incomplete without the inclusion of chili peppers in the recipe. This ingredient not only adds heat to a recipe, it also thrills our palate with an explosion of flavors. In fact, if you explore, you will find almost 10 different types of chili peppers across the country. As well as adding an extra kick to your taste buds, chili peppers are also known to be a storehouse of vitamin C and antioxidants that help promote gut health, prevent allergies, and increase weight loss and more. Chili peppers are also known to have a regulating effect on blood glucose due to capsaicin.
A new study also found that chili pepper consumption can help increase lifespan and reduce the risks of death or cancer related to heart disease. It was a preliminary investigation, present at the Scientific Sessions 2020, organized by the American Heart Association.
The researchers conducted a survey of 4,729 studies from five leading health databases around the world. They compared the results of people who ate chili peppers with those who rarely or never ate chili peppers. The result found that there was a reduction in the death rate in people who ate chili peppers. The findings stated:
- 26 percent relative reduction in cardiovascular mortality;
- 23 percent relative reduction in cancer mortality;
- 25 percent relative reduction in all-cause mortality.
“We were surprised to find that in these previously published studies, regular chili consumption was associated with an overall reduction in the risk of all causes, CVD, and cancer mortality. It highlights that dietary factors may play an important role in overall health.” said lead author Bo Xu, MD, a cardiologist at the Heart, Vascular and Thoracic Institute at the Cleveland Clinic in Cleveland, Ohio.
Taking these points into account, we can say that you include chili peppers in your usual diet so that your food is appetizing and promotes health in general.
Read also: Know Your Chiles: Definitive Guide to Various Types of Indian Chili Peppers
We found 5 spicy dishes that include a lot of chili peppers in the recipe:
Mirchi ka salan
A popular side dish served with Biryani, mirchi ka salan is a spicy and favorite curry made with chili peppers, tamarind, curry leaves, mustard seeds, etc. Click here to see the recipe.
Mirch ka aachar
No Indian meal seems complete without a tasty aachar on the side. This particular pickle is made with a combination of hot chili peppers and brown sugar with a dash of vinegar, providing an explosion of flavors on the palate. Find the recipe here.
Read also: Green chili or red chili? What is the healthiest option
Mirchi vada
Mirchi vada doesn’t need a separate introduction. This popular snack is made with green bell peppers, stuffed with a spicy aloo mix. You can enjoy hot and crispy mirchi vada with pav and green chutney any time of the day. Here is the recipe.
Hari mirch keema
A spicy chicken dish is enough to make your meal a luxury. We bring you a recipe for chicken keema that includes a generous amount of chili peppers, garlic, ginger, onion and other different spices. It is best enjoyed as is with crispy papad on the side. Click here to see the recipe.
Read also:How to store green chili peppers to increase their shelf life
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Nimbu-Mirchi Chicken
Here’s another spicy chicken recipe that adds a spicy, spicy twist to the regular chicken curry we make at home. The inclusion of lemon and green chilies makes the dish even tastier and pleases our palate in no time. Here is the recipe.
