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Diabetes is a lifelong condition caused by an excessive rise in blood sugar levels. But there are some simple ways to protect against high blood sugar at home.
Type 2 diabetes is by far the most common type of diabetes diagnosed in the UK.
It can cause a host of symptoms that can be easily overlooked, including being tired and using the bathroom more often than normal.
It is absolutely crucial that you speak with a doctor if you think you might be at risk for diabetes, as it could lead to a number of life-threatening complications.
You can lower your risk of diabetes simply by making a few changes to your exercise routine.
READ MORE: The Mediterranean diet can reduce the risk of type 2 diabetes in women
Mowing the lawn or cleaning your house thoroughly are ideal ways to increase your 150 minutes of weekly activity.
Meanwhile, obesity is one of the leading causes of diabetes, so diet changes help protect against high blood sugar levels.
Adding more fruits and vegetables to your diet is an easy way to lower your chances of diabetes.
Certain herbs and spices, such as cinnamon and turmeric, have also been claimed to ward off the condition.
It is also crucial to avoid eating foods that can trigger blood sugar spikes.
White bread, white pasta and cakes could cause high blood sugar, he warned.
“Lifestyle changes are often recommended for people at increased risk for diabetes and for those newly diagnosed with type 2, to help manage their diabetes,” the medical website said.
“Recommended lifestyle interventions include taking two and a half hours per week of moderate intensity physical activity or one hour and 15 minutes of high intensity exercise.
“Losing weight can help reduce the risk of developing diabetes and can allow people with existing prediabetes or type 2 diabetes to better control blood glucose levels.
“People who are currently overweight are advised to eat smaller portions to consume fewer calories.”
Some people with diabetes don’t even know it, because symptoms can be very difficult to detect.
Some of the most common symptoms of diabetes include urinating more than normal, persistent fatigue, and cuts or wounds that take longer to heal than normal.
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