Put your cup down. Or at least, put them down until Then Breakfast
New research from the University of Bath’s Center for Nutrition, Exercise and Metabolism has found that coffee PV after your breakfast is better for maintaining a healthy blood sugar level after a night of poor sleep.
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Drinking coffee in a limited study was shown to weaken blood sugar control at breakfast.
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According to scientists behind the research published in the British journal Nutrition, drinking coffee as a way to get up in the morning and wake up first can have a negative effect on blood sugar control.
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“Simply put, our blood sugar control is impaired when it comes in contact with our body, especially after a night of disturbed sleep. Eating first and then drinking coffee can improve this if we feel we still need it. Knowing this could lead to significant health benefits for all of us, “said Professor James Bates, director of the Center for Nutrition, Exercise and Metabolism at the University of Bath, who oversaw the study.
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To conduct the study, 29 men and women were studied overnight after three experiments. Among them, participants took a night of incredible sleep and then drank a sugary drink in the morning; One night of disturbed sleep – waking up every hour for five hours, the Sytec Daily noted – and then drinking a sugary drink in the morning; And the night of the breakup in the same sleep, but drank black coffee 30 minutes before drinking the sugary drink.
The blood of each man and woman was tested before and after taking anything.
According to the study, when participants first drank coffee, blood glucose levels increased by about 50% after drinking “breakfast”. However, when participants drank the first breakfast-meal replacement drink, no negative effect was observed on glucose levels or insulin responses.
Although the study was limited and more research is needed for the effects of the first thing caffeine in the morning on metabolism, preliminary findings suggest that drinking coffee first may immediately limit the body’s ability to process sugar.
“We have a lot to learn about the effect of sleep on metabolism, such as how to disrupt sleep to weaken our metabolism, and some of the long-term effects, as well as exercise, for example, can help combat some of these,” Said Harry Smith of the Department of Health.
But, for all these mornings, “don’t talk to me until I have a cup of coffee” people, you want to correct that “don’t talk to me until I have a piece of toast” – or whatever eating. Maybe this little pancake, that ticket ok fell in love during quarantine.
Speaking of quarantine throbs, maybe whipped coffee would make for a nice post-meal treatment.
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