Do you ever wish you could go to bed or go to bed earlier? According to the CDC, 1 in 3 adults is sleep deprived and does not get enough sleep every night. So if you answered Hano, you are not alone. Sleep deprivation can also be detrimental to weight loss. The CDC says that if the body mass index (BMI) is above 30, the person is considered obese. And according to a new study, people with a BMI above 30 sleep 15 minutes less than people with a BMI under 30.
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The research was published in JAMA Internal Medicine in mid-September and looked at two years of sleep for more than 120,000 people. It found that the average night’s sleep lasts about 6 hours and 47 minutes. However, it was also found that “shorter sleep duration and greater sleep variability were both associated with higher BMI.” (Related: 100 Unhealthy Foods on the Planet.)
Participants’ sleep patterns were tracked on apps and fitness trackers, such as Intel Watch and Fitbit. Knaps were not included in the study, and height and weight were self-reported. Other health conditions were not taken into account. The study notes that people who wear tracking watches or devices are “in high economic-economic status, small and healthy, and this will not normalize our results in other populations.”
The authors also say that “while we cannot determine the direction of organization from the results of our study, these findings further support the assumption that weight management and overall health are involved.”
Another reason is that just 15 minutes less sleep at night can also have a negative effect on weight loss. Just staying awake longer means you can get more calories. Getting less ZZs is also linked to a ghrelin hormone spike and leptin hormone dip, which causes hunger. CNN It is also difficult to deny cravings when we are bored.
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