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Original Caption: Over 90% of Elementary School Students Don’t Sleep Up to Standard Who Will Help Extremely “Difficult” Students?
Chinanews client, Beijing, March 21 (Reporter Zhang Ni) More than 300 million people have sleep disorders, the incidence of insomnia in adults is as high as 38.2%, and more than 90% of primary school students sleep less than normal …
In recent years, high-quality sleep seems to have become a luxury for many ordinary people, but the most worrying thing is that sleep problems are no longer exclusive to adults.
On March 21, as World Sleep Day approaches, “how to sleep well” has once again become a topic of public concern.
Data map: A yoga studio in Guangzhou opened a “sleep technique” class. Photo by China News Agency reporter Ji DongMore than 300 million people have sleep disorders. Adults and teens are “sleep deprived”
Elementary students sleep 10 hours a day; secondary school students, 9 hours; high school students, 8 hours; adults sleep an average of 7-8 hours a day.
The above sleep time is the “national standard” determined in the “Healthy China Action (2019-2030)”. However, in real life, the sleep quality of Chinese residents is worrying.
The “White Paper on Exercise and Sleep 2021” recently published by the China Sleep Research Association and other institutions shows that currently more than 300 million people in China suffer from sleep disorders.
Previously, the results of the sleep survey published by the research institute showed that the incidence of insomnia among Chinese adults reached 38.2%.
In addition to adults, the problem of “lack of sleep” among young people is increasingly evident.
According to the “China National Mental Health Report (2019-2020)”, surveyed and compiled by the Institute of Psychology, the Chinese Academy of Sciences, the phenomenon of insufficient sleep among Chinese adolescents continues to worsen, with 95.5 % of primary school students. 90.8% of high school students and 84.1% of high school students sleep. Duration is not up to standard.
The lack of sleep of adolescents is mainly reflected in two aspects: first, the proportion of lack of sleep for 8 hours on school days has increased by 1 percentage point. In 2009, 47.4% of adolescents slept 8 hours or more on school days. In 2020, this proportion was only 46.4%. In 2020, the average sleep duration of adolescents was 7.8 hours, 0.3 hours less than in 2009.
The second is that the duration of sleep on school days tends to decrease with increasing grade, and the phenomenon of supplemental sleep on weekends shows a differentiation of school stages. Compared to more than ten years ago, the sleep duration of teens in all schools in 2020 will trend downward. The average length of primary and secondary school sleep in the school day will be reduced by about 40 minutes, and the first and second grades will be reduced by 10-20 minutes; the average sleep of elementary students on weekends Duration will be reduced by approximately 12 to 25.2 minutes, and the first and second grades will be reduced by approximately 20 minutes. The secondary stage is more serious, with a reduction from 40.2 to 51.3 minutes.
“The World Health Organization has conducted a survey on sleep disorders worldwide, and the incidence is 27%. We exceeded 10 percentage points, which indicates that the problem of sleep disorders in our country continues being quite important. ” Director of the China Sleep Research Association, Guo Xiheng, director of the Sleep Medicine Center of Chaoyang Hospital, affiliated with Beijing Capital Medical University.
Data map: A passage specially designed for “headers” appeared on the streets of Xi’an. China News Agency Reporter Zhang YuansheWho stole your dream?
Sleep disorders belong to a group of diseases, according to the International Classification of Sleep Disorders, there are dozens of sleep disorders caused by external or internal factors. Sleep disorders, insomnia, and lack of sleep are all sleep disorders.
Guo Xiheng analyzed that if there is an environment to sleep at night, lying in a comfortable bed and the desire to sleep, wanting to sleep but not being able to sleep, it is called insomnia, but under the same period of time and environment, if you want to sleep but insist on not sleeping. It’s called sleep deprivation.
“In recent years, the number of people suffering from sleep deprivation has increased significantly. This has something to do with lifestyle, such as widespread use of mobile phones, etc.,” Guo Xiheng said.
Let’s take teenagers and children for example. Previously, the “White Paper on the Chinese Children’s and Teenagers Sleep Index of 2019” published by the China Sleep Research Association showed that the three main factors affecting children’s sleep are the pressure of school work, play with cell phones or computers and parents do not set a good example. Among adolescents and children with poor sleep conditions, 41.9% of them will be exposed to television, mobile phones, computers, etc. before going to bed, and about 67% of parents will play often. cell phones or computers in front of your children.
According to Guo Xiheng’s analysis, China has a large population, a wide area and different lifestyles, so the probability of sleep disorders is not completely equal.
“My clinical experience is that the incidence of sleep disorders in urban areas is higher than in rural areas, which is related to the fast pace of life and increased pressure. People with higher educational levels have a higher proportion of sleep disorders. Also, sleep disorders in women occur The rate is higher than that of men. “He said.
What worries experts are also the sleep disorders faced by young people. Guo Xiheng told reporters that 20 or 30 years ago, there were very few young patients in the clinic, but now there are many. He said that young people have high sleep capacity and high sleep regulation ability, but because of this, people tend to ignore their sleep problems.
Data map: People sleep under the guidance of professional hypnotists to release their stress.Photo by Wei Liang issued by the China News AgencyCountry shot! Reduce sleep problems in adults, elementary and middle school students.
The emergence of the insomnia army has also attracted national attention.
The “Healthy China Action (2019-2030)” specifically mentioned that medical institutions are encouraged to carry out sleep-related diagnostic and treatment services, provide scientific guidance on sleep, and reduce the occurrence of sleep problems in children. Adults.
In order to ensure the sleep of primary and secondary school students, the Ministry of Education previously issued the “Management Standards for Compulsory Education Schools” and the “Work Plan for the Prevention and Control of Myopia for the elementary and middle school students “, suggesting that 10 hours of sleep should be guaranteed for elementary school students, 9 hours for high school students and 8 hours for high school students.
Recently, the Ministry of Education has also set out to do a good job in managing homework, sleep, mobile phones, reading materials and physical fitness of primary and secondary students, and deliver the quality and the primary and secondary sleep time. school to joint management of the home and school, and include it in the follow-up evaluation.
The Ministry of Education proposed that in the management of sleep, the boundary between the family and the school should be demarcated, the way in which the school exercises power should be studied, how the school should cooperate with the parents in a specific way and should monitor the assessment to ensure that children sleep adequately, according to the growth process of Chinese children, the average standard sleep time is assessed during the middle and physiological development process.
“Clinical experience shows that some patients have trouble sleeping when they are older. Most of them experience night shifts and three shifts when they are young. These people are more prone to insomnia.”
Guo Xiheng stressed that the current situation is very serious. If so many young people stay up late at night, they may become the new force for patients with insomnia or other sleep disorders within a few years. Therefore, it is particularly important to cultivate a healthy lifestyle.
Data Map: Citizens greet the arrival of World Sleep Day with a public welfare art show about outdoor sleep.Photo by Chen ChaoWhat should I pay attention to if I want to get a good night’s sleep?
—— Sleeping devices
The mattress is relatively firm, it does not collapse too gently; choose a comfortable pillow according to your preferences, with a pillow height of about 10 cm.
—— Sleeping position
It is advisable to sleep on the right side, if there is pain in the extremities avoid pressing down on the pain and lying down.
–dream time
It usually lasts 7 to 8 hours, but it depends on individual differences.
—— Sleep environment
The light in the bedroom should be dark and the curtains should be drawn, the bedroom should be cool, but not cold. For most people, 18.3 ℃ is the ideal temperature.
—— Regular work and rest
No matter how long you slept the night before, get up at a basically set time for as long as you can. Do not stay in bed or go back to sleep. Don’t be too different on the weekends. Just go to bed until the next day to recharge your batteries. Don’t force the dream too much. The time, you can rest during the day, but do not lie down or fall asleep.
—— Establish a strong connection between bedroom / bed and sleep
Do not lie in bed watching television or playing with your mobile phone; go to bed only when you have a visible dream; Get up if you can’t fall asleep and go to another room.
——Avoid excessive stimulation before bedtime
Try to lie down and fall asleep at least 1 hour before stopping active mental activity; Consider learning a set of relaxation methods to practice before bed at night. (Finalize)
