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At present, the epidemic of the new crown abroad continues to spread and the situation of prevention and control of the epidemic in this city is serious and complicated. As the New Year’s Day holidays and the Spring Festival approach, the movement and gathering of people have become more frequent, increasing the risk of the epidemic spreading. Yesterday, at a press conference on the prevention and control of the new coronavirus pneumonia epidemic in Beijing, the Municipal Center for Disease Control and Prevention issued eight tips for the prevention and control of the epidemic among residents during the New Year’s Day and Spring Festival holidays, reminding residents to seek medical treatment immediately if they feel unwell and recommending chronically ill seniors. Special groups, such as pregnant and bedridden women, will not organize trips during the holidays.
Pay attention to the epidemic and reduce the flow of people. In view of the current situation of the internal and external epidemic situation, it is advisable not to leave Beijing if it is not necessary and not to leave the country if it is not necessary. It is recommended that friends of the public spend the holidays in Beijing.
Advocate for a simple lifestyle. Gather less, go out less, cut down on unnecessary dinners, and it is not appropriate to host or participate in dinners with more people. Avoid meetings in tight spaces and keep events as short as possible. Strictly implement prevention and control measures, do a good job of personal protection, and make sure to wear masks scientifically and correctly and maintain a safe social distance.
Reduce the risk of travel and promote peak travel. We recommend that you leave Beijing during the Spring Festival travel season, plan your itinerary in advance, and prepare suitable masks, hand-washing disinfectants, and other protective materials. Try to choose an open suburban travel method, avoid popular attractions, schedule appointments, and travel outside of peak hours. Special groups such as the elderly, chronic illnesses and pregnant women are not recommended to organize trips.
Use public transportation to protect your health. Cooperate with the sanitary inspection of railways, civil aviation, passenger transport and other transportation departments, and take personal protection throughout the process. When waiting for the plane or bus, try to wait in a well-ventilated space instead of staying in crowded places for a long time.
Pay attention to food safety and hygiene. Try to eat in regular restaurants When buying imported cold chain foods, pay attention to personal protection, sanitize the outer packaging and store them in separate areas, so that raw and cooked foods are separated and fully cooked and steamed. The kitchen must be ventilated and clean, and the environment and utensils and utensils must be disinfected when necessary. It is recommended to use public chopsticks and spoons when eating, implement a food distribution system, and refuse to eat meat.
Develop good personal hygiene habits. Wash your hands often Wash your hands with soap or hand sanitizer and running water before eating, after eating, after using the bathroom, and before touching your eyes, mouth, and nose. Follow cough and sneeze etiquette, cover coughing or sneezing with your elbow or a tissue, wrap secretions from your nose and mouth in tissue paper, and throw them away.
Maintain a healthy lifestyle. In winter, the weather is cold and the temperature is variable. You should increase or decrease your clothing according to changes in temperature. Pay attention to the combination of work and rest, regular work and rest, ensure sleep, a reasonable diet, moderate exercise, and maintain emotional stability.
Seek medical attention if you do not feel well. If you have suspicious symptoms like fever, dry cough, fatigue, etc., you should wear a surgical medical mask and go to the nearest regular hospital for fever clinics. Taking public transportation to go to the doctor is not recommended. (Reporter Niu Weikun and Li Qiyao)
