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Original title: Practicing Fitness, Polishing Tactics
April Hainan Haikou Mission Hills Soccer Training Base is very lively, the Chinese women’s soccer team is conducting intensive training here. From earning qualification for the Tokyo Olympics in Guangzhou last November, to traveling abroad to New Zealand for a few months and then returning to China to train, this team has grown rapidly in hard work.
Rugby Sevens became an Olympic event at the Rio Olympics in 2016, but the Chinese women’s team failed to qualify. In the new Olympic cycle, the Chinese women’s team embarked on a dream pursuit. In the end, they won the Asian Women’s Rugby Qualification Tournament of the Tokyo Olympics in late 2019 with a victory record and included Olympic entries in their pockets.
To meet the Tokyo Olympics in a better state, the team went to New Zealand for winter training in December last year. The team performed a physical evaluation of each player for about a week and developed a personalized winter training program for each player. Weight, bench press, squat, etc. determine the target value. At the same time, comprehensive rehabilitation plans are also prepared for injured athletes.
The training of the Chinese women’s soccer team in New Zealand pays close attention to physical fitness and tactics, and has made many game exchanges with the New Zealand women’s soccer team and local club teams. “Communication with the high-level team has made everyone more aware of the gap, whether because of the speed of the offense or the strength of the defense, there is still a lot of room for improvement.” Leader Jia Jipo said: “At the same time, when the team is in the game, the girls also increased their confidence when they played a beautiful attack and scored.”
More than two months of winter training abroad has fueled team cohesion, athletes’ physical fitness has vastly improved, and their technology has become more mature. After returning to China in mid-March, the team members underwent intensive training after isolation and observation. Affected by the epidemic, four foreign teachers were unable to join the team, but remotely guided the team’s daily training via the network. At the same time, foreign assistant coaches and fitness coaches, as well as Chinese technical trainers, video analysts, team doctors, scientific researchers, and nutritionists, formed a professional team composed to make the training more specific.
“For the young and rising Chinese team, the Tokyo Olympics were postponed, and the team had one more year to prepare for the game. Young athletes can better strengthen their basic skills and improve their competitive level.” Jia Jipo frankly admitted, “This is our opportunity to bridge the gap with the world’s strong teams, so make the most of this time, make training arrangements, especially pay close attention to physical training.”
The rugby competition is fierce, and is proof of the athlete’s overall quality and team fighting spirit. In the following training, in addition to continuing to strengthen fitness, the Chinese women’s soccer team will also prepare multiple sets of tactics for different characteristics of the opponent. There are 12 teams in the women’s rugby match at the Tokyo Olympics, and 10 teams have been identified. In addition to the Chinese women’s team, there are the New Zealand women’s team, the American women’s team, the Canadian women’s team, the Australian women’s team, the Brazilian women’s team, the British women’s team, the team Kenya Women’s Team, Fiji’s Women’s Team and Japan Women’s Team. “We hope to continually improve the technical and tactical level to form a style of play with the characteristics of the Chinese women’s team,” said Jia Jipo.
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