Cato Diet: Learn the Side Effects of a Popular Weight Loss Plan – From Nutrient Deficiency to Kidney Problems Photo Credit: iStock Images
Key Highlights
- Some people are trying to shed some extra pounds Cato is opting for a diet in an effort to lose weight
- However, health experts warn that popular weight loss diets have numerous health risks.
- Take a look at how keto diets can affect your health and why you should always talk to your doctor or registered dietitian before trying any diet plan.
New Delhi: Turns out, many people are appreciating the ketogenic diet, popularly known as the keto diet. In fact, going cato is a favorite choice among people trying to lose weight these days. However, some experts have warned against the popular weight loss diet plan citing health risks and unpleasant side effects. Perhaps, the untimely death of Bollywood actor Misty Mukherjee due to kidney failure due to ‘Kito Diet’ has raised serious concerns over the health risks of dieting.
For the uninitiated, the Cato diet is a low-carb, high-fat diet that promises rapid weight loss. It is claimed that diet can provide some health benefits – such as reducing epileptic seizures in children, improving acne symptoms, and preventing or treating certain forms of cancer. However, there are also numerous risks to the keto diet that you should be aware of. Here’s how a keto diet can affect you.
Some potential side effects and health risks of the Cato diet
- Nutrition Concerns: The fact is that the caterpillar diet is very low in certain fruits, vegetables, grains, greens, etc. – they are all necessary for a healthy, balanced diet. Therefore, it puts you at high risk for deficiency of micronutrients like Vitamin B and C, Magnesium, Phosphorus, Selenium etc. In addition, experts fear that int intake of unwanted fat can lead to long-term negative effects.
- Kidney and heart problems: Eating a lot of high-fat animal foods, including meat, eggs and cheese, which are a major part of the insect diet, can put a strain on your kidneys, increasing the risk of kidney stones. This can also make your blood and urine more acidic, leading to the progression of chronic kidney disease. A report in Harvard Health PublicationsG, Citing registered dietitian Kathy McManus, warned that the kidneys help metabolism in protein and the cato diet could put them under excessive stress. Additionally, a high-fat diet (like the Keto Diet) can increase bad cholesterol levels, which increases the risk of heart disease.
- Liver problems: Experts also warned that dieting can also worsen any existing liver problems with high-fat diets.
- Low blood sugar: While a low carb diet can help control blood sugar in people with diabetes, it can also lead to dangerously low blood sugar incidence, especially in people with type 1 diabetes. This is because people with type 1 diabetes usually have lower blood sugar levels if they use more insulin and do not eat enough carbs.
- Cato flu: Dieters may experience symptoms of cato flu – fatigue, dizziness, headaches, constipation, etc. – when their bodies are initially altered to use ketones and fats for experience.
- Early death: Some evidence suggests that a high-fat, low-carb diet that emphasizes animal diets can lead to poor health outcomes, increasing the risk of acute health conditions and early death.
The main thing is that the Cato diet can help people lose weight and enjoy some of the benefits in the short term, however, over time it can have adverse effects. Be sure to talk to your doctor or registered dietitian before trying the Cato Diet or any other weight loss plan.
Disclaimer: The tips and suggestions in this article are for general information purposes only and cannot be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.
