[ad_1]
Guinness World Cup tips for online coach Joe Weeks
On March 24, as usual at 9 a.m., British fitness instructor Joe Wicks began his lesson on his YouTube channel. While he was still warming up in front of the camera, the number of viewers of his training began to increase furiously. At one point he counted 955,185 participants, which is an absolute record, and he deservedly entered the Guinness Book of Records on April 14 as the instructor who managed to bring most of the people together in a training session on YouTube.
A boy trains alongside an English fitness instructor who has been heralded as the world’s physical education teacher. PHOTO: Reuters
So Wicks has no idea how this is happening and how much his life will change. Yes, he was a star before that day. In addition to online training, he became popular with a television show and several books on healthy living, which became best sellers. It has already caught the attention of many English teachers, who are inundated with emails from parents about what to do with their children during quarantine due to the coronavirus. And since these are just the first days of forced self-isolation announced by the British government, there are still no official advice or online distance learning programs. That’s why most teachers simply respond to watching Joe Weeks’ daily workouts, which are easy and relatively short, but well loaded. In just a week, he became the British boys’ favorite home coach and his fame is tolerated worldwide.
“It is phenomenal, I am determined to keep going. My subscribers are constantly increasing, there are now more than 2 million and I want to continue generating free content available to everyone. As long as the schools are closed and the children are at home, I will be a physical education teacher for the world, “explains the 33-year-old fitness instructor. He turned down all offers from the mainstream media to stream his “Exercise with Joe” show on his channels. She wants it to remain free and as accessible as possible, and she will donate the proceeds from advertising to her British doctors fighting the coronavirus.
Weeks advises people to take care of their bodies for at least 30 minutes a day during self-isolation, trying to actively charge them through stretching, squats, squats, and jumps. “My goal is for you to feel optimistic about the time we spend together every day, because that is what we need the most right now,” he told CNN. It was the American media that declared him the world’s physical education teacher.
Before that, Joe introduced himself as a physical trainer. He has developed a 90-day plan with 15 workouts and 180 healthy eating recipes, which he says transforms people to be healthier and happier. He believes that if you spend 15 minutes a day doing gymnastics and even more to prepare fresh food three times a day, you can get your body in great shape quickly. The main thing is to follow a balanced diet, not to drink alcohol, but to hydrate the body with between 2 and 4 liters of water a day. Two of the dishes should be low in carbohydrates, low in fat and high in protein, Wicks said, offering a suitable recipe for a four-egg omelette with 35 grams of cheese, 4 sliced chives, and 100 grams of spinach. Another of her favorite breakfasts is the protein pancakes with blueberries and coconut. The dough for them is made from a pressed banana, a tablespoon of vanilla protein powder, an egg and 25 g of oatmeal. Bake in drops of coconut oil and serve with yogurt, fresh blueberries, or other fruit.
Joe says that a post-workout diet should be high in carbohydrates and protein, but low in fat to help the body recover quickly from stress. Her advice is to consider eating chicken breasts. For example, he likes to cook them with onion, red pepper, Thai hot sauce, and brown rice with quinoa as a garnish.
According to him, it is good to have two snacks a day if you have a too dynamic lifestyle. They can be 25 g of raw walnuts, protein shake or boiled egg. For anyone who frowns in disbelief that this is not possible, especially in quarantine, Wicks says he is aware of this, but satisfaction is great if he can reach a healthy pace. “Yesterday was the first day that everything worked out for me. I am trying to be a great father. I try to prepare breakfast and cook dinner. I try to keep the house tidy to do all the interviews and online trainings that I have planned. It’s very difficult to be successful when you have two babies, “Joe admits. He has a 2-year-old daughter and a 4-month-old son. Indy girl now also regularly participates in her online lessons for children around the world. Sometimes she does her hair. and puts on makeup for the camera, which is an added bonus to the positive emotions the coach has been sparking for a month after millions of closed families around the world.
He himself did not have a very happy childhood. His father was addicted to drugs and was treated several times in clinics, absent for a long time while Joe and his brothers grew up. With her salary as a social worker, her mother found it difficult to support her family and they lived in a municipal department. However, when Joe decided to become a personal fitness instructor and start his own business, his parents gave him £ 2,000 in initial savings. However, the money turned out to be too insufficient. Then his uncle Ed came to his aid, who invested his 94,000 pounds, and Wicks managed to create his own online training platforms and publish his first book on healthy eating in 2015. Already in the first week, 77,000 copies were sold. and is said to have led to an increase in broccoli sales in England by 20%. Uncle’s money was returned within three years, and Joe’s fortune is now estimated in the millions. He has published several more books on healthy eating and has established himself as the most popular online fitness instructor, especially with his positive attitude and ability to tailor his workouts to the best of his ability.
[ad_2]
