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We should try to strengthen the immune system naturally, functional medicine specialist Dr. Radoslav Toshkov said in the study of “This Sunday” on bTV.
According to him, recently the intake of vitamins and minerals has been exaggerated, which confuses our immune system.
It is very important to listen to your body, as well as to spend time outdoors, get enough sleep and eat good and healthy food, added the expert.
Dr. Toshkov does not deny supplements, but noted that we need to know what we need and in what quantities.
“The idea is to reduce the needs to a few supplements, and to adapt to the moment and the situation, we need to strengthen the immune system with small amounts of supplements,” advised the specialist.
In addition, Dr. Toshkov explained that our immune system must learn to tolerate the microorganisms that we live with and that surround us, so as not to become over-excited and not attack where it shouldn’t.
It is important to eat quality organic food., believes the expert: “If it is well ordered, biological, it would give us many, many people focused on the natural and natural. Medicine is lagging behind, people are upset about taking antibiotics, corticosteroids and everything else, “said Dr. Toshkov.
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