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If you often have a headache, you should give up some cheeses, avocados, citrus juices and red wine, writes the Spanish newspaper “La Vanguardia”. As nutritionists Sandra Baker and Alvaro Sánchez point out, several factors can cause headaches.
Red wine can be dangerous
“When headaches occur periodically, it is important to find the cause and consult a doctor. In addition, changes should be made in diet and eating habits, which in case of mild to moderate headaches can improve the general condition ”, he explained. Baker.
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In particular, THE BLUE CHEESE Headache should be avoided. This is due to the fact that it contains a large amount of histamine. For the same reason, you should limit the use of CITRIC FRUITS and fresh juices, which are also rich in histamine and have a vasodilator effect.
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According to experts COFFEE it can also cause headaches.
Due to the high histamine content, people with headaches should exclude from their menu and AVOCADO, although it is rich in healthy vitamins and heart-healthy fatty acids.
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RED WINE it also contains a large amount of histamine. If a person suffers from a headache, he should completely abandon this drink. In general, all ALCOHOLIC DRINKS They are contraindicated in frequent headaches and migraines, Sánchez emphasized.
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