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“You have to treat the jam like any sweet,” says nutritionist Philip Kuzmenko.
Jam and fruit jam, due to their fruit base, are considered by many parents to be a less harmful delicacy than other sweets. Philip Kuzmenko, nutritionist and author of the Doctor Phil Telegram channel, explained why this is a myth in an interview with Sputnik radio, reports BGNES.
What are the most important vitamins for fall?
Sugar is the base of all things sweet, which gives them a pleasant and desirable taste. The only difference between them and jam is that this delicacy is disguised as a fruit product. “You have to treat the jam like any sweet. And it does not matter if it is made of chocolate or fruit sugar. I would advise children to protect themselves from sweet desserts until the maximum possible age. They will not lose any of this, because if they do not know sweet, they have nothing to compare it to. They will also enjoy broccoli, fish and other foods that do not lead to obesity, “said the nutritionist.
“The fruit base of the jam does not make it less caloric and harmful,” says Kuzmenko. According to him, a tablespoon of jam contains calories, about up to four apples, but it has much less useful elements.
What can prevent obesity in children?
“Above all, jam is a fruit delicacy. But it is very wrong to think that natural carbohydrates are low in calories when subjected to heat treatment. For example, an apple has fiber and other useful vitamins, but they are no longer present. in apple jam. If you have to choose what to give your child for dessert, then you should choose fresh fruit, not jams and marmalades “, concluded the nutritionist.
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