[ad_1]
What saves from bad thoughts in the rainy season, combined with the coronavirus
October is the month when we go back to work after summer break, school has already started, classes at the university too. The change of seasons affects sensitive people in different ways. Bad mood, constant anxiety, restlessness, unexplained anxiety, drowsiness, frequent fatigue, or loss of interest in normal activities are just some of the symptoms of fall depression.
And what happens when the fall depression coincides with the pandemic situation? Would we be wrong if we are infected with a coronavirus, when in reality this is the result of the beginning of autumn?
The end of summer brings with it the bright rays of the sun, the day is shorter and the weather is cool, misty and rainy. All this affects the body because it reduces the amount of hormones melatonin and serotonin. They affect mood, appetite, sleep, learning, memory. Its deficiency interferes with normal human habits.
Spend time with the children. The more active they are, the less time they will have to worry and worry.
At the same time, concerns about the coronavirus further exacerbate the anxiety and worry that fall depression typically brings. Currently, many countries around the world are tightening measures around COVID-19, schools and universities are ready to start online training again, the work office is at home. This whole situation puts additional pressure on the body. However, dealing with depression is not an impossible task.
Regular exercise tones and helps us avoid falling into autumn depression
Be active
One of the most effective ways is to be active. Do different types of workouts so you can participate for most of your daily life. Fitness, yoga, various sports give body tone and motivation to work, as well as distracting attention from daily activities and responsibilities. A simple walk in the morning or afternoon also has a beneficial effect on the body.
More light
Lack of light is one of the main causes of autumn depression, and its presence helps a person cope with bad thoughts and moods. So get more light at home. Despite the bad weather outside, most light sources at home will compensate for the low sunlight and make you feel comfortable.
Enough sleep
At the beginning of the school and university season, as well as when returning to work, the mind and body are overwhelmed after the summer holidays. Sleeping between 7 and 9 hours helps to recover after a long stay of the body at work / school. The hectic daily life, all the tasks and responsibilities at the beginning of the school year for parents and students put even more pressure on the body physically and mentally. In addition, the measures around the coronavirus generate stress and tension, even in children. A study shows that this year’s depression in the fall will affect a higher percentage of society as it coincides with the pandemic situation.
Take your time
of children for
your favorites
lessons
At the beginning of the school year, fall depression can affect children too.
That is why parents should spend enough time on their child’s favorite activity, to communicate with him, to show him that everything is okay.
Movement is also very helpful to the body and mind. The more active children are, the less time they will have to worry and worry.
Parents should also participate in activities that distract them from work. Tidying up the house, cleaning the garden are things that all members of the family can do.
Excursion
or rest
for a day
One of the interesting ways to deal with depression in the fall and even the winter season is to plan a trip or vacation for a day, weekend, or week. It doesn’t matter when the opportunity to rest will succeed, but the organization itself is previously energizing. You can plan something simple, like just a walk in the mountains, or consider where you will spend your Christmas vacation. Therefore, your mind is charged with positive emotions at the idea of the next trip and rest.
Think
affirmatively
Last but not least, think positive. The psyche always needs positive feelings and emotions, calm and balance. Laughter is what can eliminate pessimism. Then you can choose funny novels or comedies to fill your free time.
[ad_2]
