High blood pressure is a common condition that affects more than 25 per cent of all adults in the UK. But you can reduce your risk of hypertension just by taking daily calcium supplements, it has been claimed.
Hypertension puts extra stress on the blood vessels and vital organs.
Eating an unhealthy diet or not exercising regularly increases the chances of high blood pressure.
But you can reduce the chances of the condition by taking supplements, scientists claim.
Calcium supplements are believed to be one of the most effective remedies for hypertension.
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“Calcium is one of the most effective natural remedies for high blood pressure,” he wrote on his website, myloverbloodpress.com.
“While about 99 percent of the absorbed calcium goes to your bones, another one percent plays an important role in building blood pressure, blood clotting, muscle contraction, nerve impulses and energy.
“Good calcium intake promotes the excretion of excess sodium through the kidneys, and blood vessels become disrupted and constricted regularly.
“There is now a growing belief that low levels of calcium are associated with an increased risk of high blood pressure and stroke, as well as promoting retinal eye complications that can lead to hypertension.”
If you prefer not to take supplements, you may want to add more calcium to your diet by eating certain foods.
Dairy foods, green leafy vegetables and bony fish are all rich in calcium.
But you should avoid adding more calcium to your diet, as it can cause abdominal pain or diarrhea.
You should clearly proceed to take high-dose calcium supplements, as they can be harmful, the NHSA has warned.
