All Tyrolese can be tested for free on Screenigstrasse from December 19 For some professional groups, testing is becoming mandatory.
TIROL. Due to the upcoming Christmas holidays, the state of Tyrol is offering all Tyrolese an antigen test on the detection streets. Starting next weekend, everyone over the age of six can take the test for free. Pre-registration is a prerequisite, as the country announces in a broadcast. According to this, there should be a test route in each district, and there will be several in the city of Innsbruck. This is to avoid infection, especially at family celebrations.
“We want to test everything over the Christmas holidays to prevent new infections from spreading. That is why we are already making this range of services available and the Tyrolese have it in their own hands, ”he said. Governor.
Sharp rules
The federal government has tightened the rules for the holidays. For Christmas and New Year’s Eve, some more important restrictions than previously communicated will apply. The reason for this is the even higher crown numbers. Exit restrictions are in 24, 25. and to New Year Eve cancelled. Gatherings of up to ten people from any number of households should be allowed.
A.M December 26 Gatherings of six people (plus six children) from two households are allowed, but the restrictions apply again. On New Year’s Eve, night-out restrictions will be relaxed again. However, only celebrations and meetings are allowed. two homes, six adults and six children.
More mass testing and mask fitting
Another massive test across the country is scheduled for January 8-10. Certain professional groups should be required to test every two weeks. In the future, outdoor mouth and nasal protection will also be prescribed in shopping malls. In the workplace, the mask is mandatory if you cannot keep your distance.
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Training
Fit for Winter with Gerald Kammerlander – Part 1
TIROL. Weekly Workouts With Natural Sled Runner Gerald Kammerlander – Here’s How You Get Fit For Winter! Have fun doing the exercises with Gerald Kammerlander. Exercise 1 – Jumps Begin standing with your hands behind your head, jumping and spreading your legs until they are more than shoulder width apart. The palms of the hands touch the thighs. Jump and bring your legs together. ..
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Training
Fit for Winter with Gerald Kammerlander – Part 2
TIROL. Weekly Workouts With Natural Sled Runner Gerald Kammerlander – Here’s How You Get Fit For Winter! Have fun doing the exercises with Gerald Kammerlander. Exercise 3 – Froggers Start on the high board, hands under your shoulders, feet firmly on the ground Your arms outstretched Head, shoulders, hips and knees form a line Bring both feet to hand level Hold hips lower than when climbing Shoulder height Jump back on a high board 3 * 10-12 …
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Training
Fit for winter with Gerald Kammerlander – part 3
TIROL. Weekly Workouts With Natural Sled Runner Gerald Kammerlander – Here’s How You Get Fit For Winter! Have fun doing the exercises with Gerald Kammerlander. Exercise 5 – Lunges Start standing, hands on hips, shoulders above hips, lunge forward, front knee stays above heel, rear knee touches the ground below hips, switch leg 3 * 16-20 reps (each side counts as one rep) …
Video eleven
Video training
Fit for the winter with Gerald Kammerlander – part 4
TIROL. Weekly exercises with the Gerald Kammerlander natural sled: how to get fit for winter! Have fun doing the exercises with Gerald Kammerlander. Exercise 7 – Superman Begin by lying on your stomach Bring your hands together in front of you Shoulders and arms do not touch the ground Legs remain straight Toes touch the ground Bring your hands behind your back 3 * 12 repetitions with a rest of 45 seconds Exercise 8 – Side Plank Start to one side Plank, …
Video 8
Video training
Fit for winter with Gerald Kammerlander – part 5
TIROL. Weekly Workouts With Natural Sled Runner Gerald Kammerlander – Here’s How You Get Fit For Winter! Have fun doing the exercises with Gerald Kammerlander. Exercise 9 – Leg Raise (Heel Raise) Begin in the four foot position, with hands under shoulders and knees under hips, lift left knee back and above hips, then bring the knee to chest 2 * 10-12 reps on each side with a 30 second rest Exercise 10 – Sit Ups Begin to lie down …
Video 9
Video training
Fit for the winter with Gerald Kammerlander – part 6
TIROL. Weekly exercises with the Gerald Kammerlander natural sled: how to get fit for winter! Have fun doing the exercises with Gerald Kammerlander. Exercise 11 – Hip Press Begin to lie down with your feet on a bench or chair. The angle of the knee is approximately 90 °. Now lift the pelvis until the shoulders, hips and knees are straight. The angle of the knee remains unchanged. Now lower your hips back to the starting position 3 * 12-15 reps of 60 seconds each …
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Video training
Fit for the winter with Gerald Kammerlander – part 7
TIROL. Weekly Workouts With Natural Sled Runner Gerald Kammerlander – Here’s How You Get Fit For Winter! Have fun doing the exercises with Gerald Kammerlander. Exercise 13 – Diamond Push-ups Start on the high board, arms extended, thumb and index finger of the opposite hand touch, head, shoulders, hips and feet form a line, knees and hips do not touch the floor, lower your body until your chest touch your hands, alternative – lighter variant – knees. ..
