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The warning comes at the right time when the second crash begins. MedUni Vienna’s public health experts raised the alarm in spring. In a test with twelve test people with an average age of 38 years, a first pilot study at the central office between March 16 and April 26, 2020 observed an increase in body weight of up to four kilograms, on average it was of about two kilograms.
In particular, daily activity had decreased. However, this can mean 300 to 500 kilocalories of reduced energy consumption per day, ultimately resulting in additional weight.
I’m umhergehen from the home office
According to internists, this should be countered as soon as possible with the start of the next shutdown. “Walking faster or biking outdoors is already a first step in the right direction. Anyone with an ergometer device can use it regularly for training. If there is no fitness equipment available at home, you can simply take the stairs at instead of them. To use the elevator or get up in the home office while telephoning and walking around the apartment, “emphasized Wölfl-Misak.
Physical activity improves important parameters such as blood pressure, blood sugar or cholesterol level. An improved general condition also helps in case of SARS-CoV-2 infection or Covid-19 disease.
