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In addition, there is also a group of people who rely on “simple solutions” in view of the loads. “This is, of course, a fatal strategy, but also understandable from a psychologist’s point of view: we have a very complex situation here with a lot of information, sometimes contradictory. This, of course, suggests the tendency to make it easy” and , sometimes, all as an invention, To discard the hoax and the symptom of numerical manipulation. Sadly, reality is complicated and that needs to be addressed clearly, says Lamm: “Sadly, reality does not suit our intentions.”
In the diary study, on the other hand, in which participants gave information about their mood or stress level five times a day via their smartphone, the level of the stress hormone cortisol was also determined using samples of hair. This showed, among other things, that “the average stress level has not necessarily skyrocketed.”
In subgroups “you can see extreme values”, says the researcher. This was particularly the case for people with previous psychiatric or psychological illnesses. Interestingly, self-reported stress levels also increased on average in many younger adults between the ages of 20 and 30. This is also in line with other relevant studies indicating that this group exceptionally struggled with confinement.
