Women’s health
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Halle Berry, 53, just showed off her ripped muscles on a new Instagram.
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She wore a backless one-piece swimsuit while jumping in the photo.
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Halle does a combination of resistance and dumbbell exercises to work her back.
Actress Halle Berry, 53, is absorbing the best of summer and living on the beach, according to her latest Instagram post. the John Wick 3 star He shared a photo of her jumping into the air on a rock while holding a scarf in a black one-piece backless swimsuit.
“Sometimes you have to say f * ck, and just do it! ✨,” she captioned her post.
While that jump is pretty impressive (as is the camera time), its super-toned back is totally stealing the show.
“Having defined it, the sensual muscles in my back feel so good (my posture is better than ever!” Said the Bruised actress said Women’s health in May 2020.
She shared that in recent years, she has focused more on training her back, improving her specific back workouts.
“Although I have always given my love to back training, a few years ago I began to lean on strengthening it. I was training to film John Wick 3 and then my next movie, Bruised and he needed to see me and act like a fighter, “he said.” So my coach Peter and I started dedicating two workouts per week to my back, and that made massive difference in making it look really torn. “
Specifically, Halle loves wearing a resistance loop. “Now I have even more confidence in my resistance loop as it is very easy to use at home. Sometimes, for added flavor, Peter forces me to change my grip on my resistance loop rows so that instead of paddle with the palm of my hand inside, I will make the movement with the palm up or down. Although it does not seem like a big change, you Really feel the difference after a few sets, “he shared.
One of his favorite moves with him is the bent rows. “I also use my loop to work on doubled rows, and love love love do TRX rows when I can too, “Halle said.
In addition to her resistance cycle, she also makes sure to incorporate some dumbbell movements. “Peter and I also work with dumbbell flies and tons of different row variations, which never stop setting my back muscles on fire,” he added.
Clearly, all of Halle’s hard work is paying off!
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