There’s nothing wrong with grabbing a frozen meal when you’re short on time or spending a long day and don’t mind whipping up something in the kitchen from the start. There are some options that are not bad for you at all! And it’s no secret that frozen pizza is an easy and quick way to have a classic casual meal in your hands, especially it’s perfect for a chilly winter night when you need something extra cozy and warm to cut. Yet not all frozen pizzas are the same.
In fact, frozen pizza can be undesirable depending on the toppings, crust style, sodium levels and any other additives. Of course, you should browse the wing and check the labels to find better options, but according to a dietician, you should never buy about the number one frozen pizza.
The worst frozen pizza you should always avoid
Digierno’s Three Meat Crescent Crust Pizza
Per serving: 410 calories, 22 g fat (10 g saturated fat, 0 g trans fat), 840 mg sodium, 36 g carbs (2 g fiber, 4 g sugar), 17 g protein
Don’t be fooled by this light, aerated sound, flaky chrysanthemum crust that Dzier offers.
“These pizzas are high in calories, sodium, saturated fats and carbs and the ingredient list is really long, with mostly processed ingredients,” says Ellis Scipiro MS, RD, CDN.
This is also the highest in calories per serving, compared to other regular frozen pizzas. And we all know how hard it is to stick to just one small piece! If you want to drop a few pounds, this pizza will definitely not do anyone any favors. Also, sodium is ridiculously high.
“Anyone who is sensitive to sodium or has high blood pressure should avoid this pizza,” says Scipiro, as high sodium intake also increases the risk of heart disease, high cholesterol and stroke.
“[This pizza] “It says carbs are high, and fiber is low, not a good combination.” See, all those carbs will only inflate you and it is pure, complex and fibrous antagonist, which is better for your gut and serves it. Enough fuel for your body. Fiber slows down digestion, Shapiro explains, leading to perfection. So without proper fiber and just eating white carbs will not make you feel satisfied, then you can get dessert after a little slice of pizza. Example! (And just so you know, there’s an easy way to make healthy, comfortable foods.)
So what should you eat instead?
You can still enjoy a frozen pizza pie, as long as you’re looking for the right kind. Cauliflower crust go for pizza, which is low in carbs, Shapiro recommends.
“I’m a huge fan of cauliflower crust pizza, but you have to be careful and make sure you’re choosing one with the least ingredients,” he explains. “I like the traditional native Italian pop from Cauliflower Foods. It has only 6 ingredients, it’s all natural and you can pronounce it.” There is no processed ingredient, and overall, it is low in calories and carbs, as well as sodium, compared to most pizza crusts. It’s also a good option for people on a low carb diet like keto or pello, or if you’re just looking for a healthier, lower-calorie, more vegetarian-ga option.
“You can even buy whole wheat husks, and top with your own toppings! It’s a lot healthier if you top with your own sauce, cheese and vegetables.” He is a fan of Plant-Strong Foods’ pizza kit.
“The first ingredient is whole wheat flour, and it has 3 grams of fiber,” he says, which is relatively good for pizza crust. “It has only six natural ingredients, and it’s very low in sodium, so it’s the best choice for those who are looking to lose weight and try to keep sodium low.”
See, it’s still possible to enjoy the night with frozen pizza. Unless you’re choosing the worst option!