Most wellness apps are geared towards a younger audience. As you age, your fitness and dietary needs change, and it’s not easy to find apps that take into account everything the 50s and older need to stay healthy. However, once you find a good fit, it can be very beneficial.
“It is always important to listen to your body, especially as you get older,” says Courtney Virden, a physical trainer and pelvic floor expert. “As you get older, your balance can worsen and your connective tissue becomes thicker and more fragile, eventually causing pain and / or a restricted range of motion. And for women, it increases the likelihood of pelvic floor problems. Older adults need apps designed to improve these problems. “
Even with all of the wellness apps available to a younger audience, options for older generations are on the rise, making it easy to find something that meets their needs. Take Mighty Health, for example. The app, which is designed for older adults, has just announced that it raised $ 2.8 million in funds. There are other apps that make the cut, too, and these are the best options for older adults.
The best fitness and wellness apps for older adults
1. Powerful health
When you download Mighty Health, you get a health coach that not only keeps you motivated, but also creates a plan just for you. You’ll have access to low-impact exercises that are easy on your joints, as well as heart-healthy nutrition plans. Everything is also backed by doctors and trainers, helping you achieve your goals safely and effectively. Find it on the App Store and Google Play.
2. Flip50
The Flip50 app has a mission: to help everyone over the age of fifty to create a healthy lifestyle. The Guided Lifestyle Program offers weekly plans tailored to your needs, including personalized weekly menus, activity plans, and expert stress relief / self-care tips. You also have access to gyms and classes, as well as discounts on things like massage and acupuncture. Find it on the App Store and Google Play.
3. MapMyWalk
You don’t need to do high-intensity exercises to stay fit. Really, all you need to do is get out and walk. MapMyWalk allows you to track your walks and your progress, as well as find fun new routes to take. You will also receive motivational feedback that will help you achieve the personal goals you set in the app. Find it on the App Store and Google Play.
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4. Noom
Noom is a behavior change app designed by psychologists that does not focus on short-term goals. Instead, it focuses on lifelong results. While the app is intended for all ages, as it helps people get in shape and eat healthy through cognitive behavioral therapy techniques, it has been shown to help the older generation in a big way. A study published in the Journal of Medical Internet Research Diabetes He followed 14,767 of the Noom participants and found that older adults were able to safely and effectively lose weight during the program, which can help lower their risk of diabetes and other health problems. Find it on the App Store and Google Play.
5. SilverSneakers GO
The SilverSneakers GO app is designed for older adults of all fitness levels. When you’re doing a workout, you can adjust each easy-to-follow exercise to your comfort level by tapping your intensity level of choice: easier, standard, or harder. There are also different programs you can do, including strength, walking, and meditation, to reach your fitness and health goals. Find it on the App Store and Google Play.
