Coconut oil can be a great addition to your diet when trying to shed pounds. From getting supple skin to lowering blood sugar, coconut oil is known for its incredible health benefits.
Why you should use coconut oil
Packed with vitamin E, antioxidants, and polyphenols, this oil helps balance hormones that prevent weight gain caused by hormonal imbalance.
However, not all coconut oil is created equal. by
Weight loss, extra virgin coconut oil is considered the best since it does not contain saturated fat, which leads to an increase in the level of cholesterol and is responsible for weight gain.
Studies suggest that the way the stomach digests medium-chain fatty acids (MCFAs) helps boost metabolism and boost energy.
Due to this factor, coconut oil became a staple in sports nutrition and has been shown to improve athletes’ performance on the field. There are numerous sports bars and drinks available on the market that contain coconut oil.
How to use coconut oil
There are different ways to include coconut oil in your diet. You can add it to your diet according to your choice
-Jump vegetables and curry with coconut oil. Don’t add too much oil, just 1 or 2 tablespoons is enough.
-Add a drop of virgin coconut oil to your morning tea or coffee.
-Replace extra virgin olive oil with extra virgin coconut oil while preparing your salad.
How much coconut oil should you have in a day
Coconut oil is good for your health, but that doesn’t mean you will have it as much as you want. In any case, coconut oil is 11 grams of saturated fat. Consuming 2 tablespoons or 30 ml of coconut oil in one day is enough, according to one study. You can take up to 39 ml of oil depending on the calorie intake of the day.