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When you stop eating sugar for the first time, you feel tired. But after a month, you will get tangible health benefits.
When you consume too much refined sugar, you can increase your risk of insulin resistance, leading to type 2 diabetes, cardiovascular disease, and impaired cognitive function.
Also, sugar doesn’t have much nutritional value and it makes you want to eat. According to the World Health Organization (WHO), reducing the consumption of sugary foods is a great step towards healthy eating to lose weight.
Artwork: Theconversation
So it makes perfect sense if you eliminate sugar from your daily diet. But how will it affect your body?
A few days after you stop eating sugar.
You may feel a bit depressed after a few days of eliminating sugar from your diet. Depending on the level of sugar addiction in the body, symptoms vary from person to person. You may feel headaches, tired, and lack of energy.
Some people have the opposite reaction. They feel energetic and work more efficiently, but quickly become hungry and thirsty. Quench your thirst by staying hydrated, which will also help you control your cravings.
One month after stopping sugar
It’s commendable if you have the ability to limit your sugar intake to the maximum in a month, especially if you’ve been eating sugar for life.
When you get to this stage, that’s when good things start to happen. Your desire for sweets disappears and you experience the health benefits:
When you cut calories in the form of sugar and add whole foods to your diet, you will feel full faster. This will help you control your weight.
– Reducing the consumption of sweets means reducing calories and body weight, and improving cholesterol levels.
When you are at a reasonable weight, cutting back on sugar helps your body absorb many nutrients. The reason is that your blood sugar level remains constant.
Artwork: Mrfood
Too much sugar in the body can damage the blood vessels and nerves that control the heart. Giving up extra sugar can lower your risk of heart disease.
– Sugar is the main culprit of tooth decay. Eating less sugar can slow or stop tooth decay, giving you healthy teeth.
The more sugar in your body, the more likely you are to have serious diseases such as diabetes, high blood pressure …
Giving up sugar benefits you in many ways, but it can sometimes backfire. Be sure to consult an expert before making any dietary changes.
If your goal is to lose weight, remember to combine healthy eating and exercise as the right way to be effective.
Or yen (According to the Healthsite)
Small changes in diet and sleep help keep your gut healthy
To avoid diseases related to the stomach and intestines, it is advisable to lie on the left side, drink water regularly, eat on time …
