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Eating a lot of tofu is good for the brain, bones and joints, it prevents cancer, but some people are allergic to this dish.
As a versatile food in the kitchen, tofu is very healthy. This food is high in protein, low in calories and contains many vitamins and minerals that are essential for a healthy diet.
These are the effects of eating tofu daily:
Improves brain health
Are you worried about age-related brain diseases like Alzheimer’s and Parkinson’s? According to nutritionist Megan Ware, among those who consume many soy products, the incidence of age-related mental disorders is lower.
Reduce the risk of heart disease.
Whole grain soy foods are high in fiber, free of cholesterol, and low in saturated fat. Those are exactly the elements of a healthy diet.
Many experts believe that soy is good for the heart because soy protein lowers serum cholesterol and helps the heart function smoothly.
Good for the bones
One problem that women may experience as they age is a decrease in bone density. Tofu has been shown to support bone health. That is good news for women who have gone through menopause.
Reduce the risk of cancer.
A survey in Asia showed that soy consumption lowered the risk of breast cancer. Animal studies indicate that eating soy can inhibit tumor growth.
Improve the health of diabetics
People with diabetes should consider replacing meat with tofu every day. In people with type 2 diabetes, the body excretes too much protein in the urine.
However, people who consumed soy protein excreted less protein than those who consumed only animal protein.
Living more time
According to a study in the European Journal of Nutrition, eating tofu instead of meat can help you lose weight and lower bad cholesterol.
When you eat more plant protein, you will absorb more fiber and some micronutrients that are not found in animal protein.
Not suitable for people with thyroid disease.
According to nutritionist Kathy W. Warwick, animal studies have shown that eating soy can interfere with the absorption of radioactive iodine to treat hyperthyroidism.
Therefore, if you are taking medication to treat this condition, you should speak with your doctor to determine how much tofu you can safely eat.
Are there too many hormones in tofu?
You may have heard that tofu contains isoflavones, which have estrogen-like effects on the body. According to Heather Patisaul, a biologist at the University of North Carolina (USA), Eating too much soy has a negative impact on the estrogen-sensitive system, such as interrupting the menstrual cycle.
“Women at high risk of breast, ovarian or uterine cancer should be especially careful when consuming soy,” warns Patisaul.
May be allergic to tofu
Nutritionist Cathy Leman said: “Soy allergy often occurs in children, less common in adults.”
Or yen (According to the The list)
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