Walking to lose weight: What do the experts recommend? | Health

02/09/2021 Health



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Walking is a really valuable way to exercise and stay healthy. According to leading experts, walking is a great way to keep your weight at a steady level, and according to the Mayo Clinic, it can help “prevent or control various diseases, including heart disease, high blood pressure, and type 2 diabetes.

An intriguing new study is published in the journal Scientific reports They have even found that walking more can boost creativity and overall happiness.

If walking is your preferred exercise, and if fat loss is your end goal, how much walk should you walk each day to burn more fat?

Walking to lose weight: What do the experts recommend? - Photo 1

The key to burning more fat while walking is walking more
According to the latest guidelines from the US Department of Health and Human Services, the recommendation for any form of moderate exercise per week is 150 to 300 minutes. To achieve those goals, you must walk for at least 30 minutes five days a week.

According to Ash Wilking, a famous Nike trainer and creator of the Ash Fit on-demand app, the key to burning more fat while walking is walking more.

“For walking, where your heart rate stays much lower and therefore you have time to access energy from fat, a longer walking exercise would be considered to burn more fat,” said Ash Wilking, below Eat this, not that!

Dr. Cedric Bryant, President and Chief Scientific Officer of the American Exercise Board, said Today lately: you have to try to reach 45 minutes to 1 hour when leaving and you don’t have to do it all at once, divide your walking trip at different times of the day. As your fitness level increases, be sure to increase the intensity of your hike by walking uphill …

From first-hand experience, Mr. Cedric Bryant agrees that you, too, will boost your creativity.

Bryant said Today: “I use personal walking when I write an article or edit a book. When I have problems, I go out and walk. “

But if your goal is to increase fat burning, set a goal of walking at least 45 minutes a day and be sure to incorporate your steps (terrain, incline, landscape) as you go. Eat this, not that!




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