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You are at risk for a heart attack if you suddenly sweat, dizzy, or dizzy; nausea vomiting.
When it comes to a heart attack, people often think of severe chest pain, but they may also experience silent and painless symptoms. The signs appear days or even weeks before the start of a heart attack.
A heart attack occurs when an artery that supplies blood and oxygen to the heart is blocked by cholesterol. Responding quickly will help reduce dangerous damage to the heart muscle.
The heart attack can show signs within a week. Artwork: Hackensack Meridian Health
Therefore, to increase their chances of survival, people at risk for heart disease should pay attention to associated warning signs. However, inadequate knowledge of symptoms often impedes response rates; put many people’s lives in danger.
Most people often associate a heart attack with chest pain that spreads to the jaw, neck, arm (usually the left arm), shoulder, back, or stomach.
In fact, less painful symptoms may be experienced. Approximately 60% of patients have shortness of breath and are tired for days or even weeks before the onset of the disease.
Other lesser known symptoms include sweating, lightheadedness, and dizziness; nausea vomiting.
Sometimes people do not show any obvious symptoms, especially if they are elderly or have diabetes. If you are a woman, you are also more likely to have symptoms other than chest pain.
How to prevent a heart attack
Lifestyle changes are the most effective way to prevent a heart attack. One of the most important preventive measures is to avoid high-fat foods if possible.
“Continuing to eat fatty foods will cause more fatty deposits to accumulate in the arteries,” warns the UK’s National Health Service.
Fatty foods are bad for your health. Artwork: kitchen light
In particular, you should avoid foods high in saturated fat, as they increase the level of LDL cholesterol in the blood, the health agency said.
LDL cholesterol is the most harmful form of cholesterol because it sticks within the walls of the arteries.
Foods high in saturated fat include baked goods, fried foods, hot dogs, and fatty meats.
Instead, aim for a diet rich in bread, fruits, vegetables, and fish, while eating less meat.
“This style of eating could play a key role in preventing heart disease and stroke and reducing risks such as obesity, diabetes, high cholesterol and high blood pressure,” said the American Heart Association. .
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