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Water has many good effects, but people who sit for a long time with liver and kidney disease should be careful.
Water has many effects, such as helping to better digest food, promoting fluid circulation in the body, eliminating waste after metabolism.
You will probably get the advice to drink plenty of water every day, usually 8 cups (about 2 liters). However, not everyone is fit to drink that much water.
1. People sitting in one place for too long
Artwork: Getpurewater
Nowadays, many people who work in the office sit in the same place for too long and do not play sports. That will lead to the risk of leg swelling, varicose veins in the legs, worse than blood clots.
Therefore, if you sit a lot, drinking large amounts of water will slow down your blood circulation, causing your lower extremities to swell and ache. However, if you sit a lot, drink less water, the blood will increase your viscosity and you run the risk of stones.
The best way is to be physically active, get up and move frequently, and drink water during exercise.
2. Sweating a lot
When you sweat, the body loses water and electrolytes. If you drink too much water at the same time with the desire to compensate, it will lead to palpitations, dizziness and fatigue. That surprises you, the level of sodium in the blood drops, some organs of the body are depleted.
In this case, you need to supplement with mineral water.
3. Kidney failure
The kidneys play an important role in detoxification. The kidneys must process a quantity of waste to excrete it in the form of urine. Therefore, doctors often recommend that healthy people drink plenty of water to reduce the risk of kidney stone formation.
However, for people with kidney weakness, this solution is not suitable. Because kidney function is impaired, metabolism also worsens. Drinking lots of water in a short time will increase the load on the kidneys and make the situation worse.
4. The heart has a problem
If a person has heart disease, drinking too much water puts pressure on the lungs and causes breathing difficulties. In severe cases, the patient can suffer life-threatening suffocation or heart failure.
5. Liver disease
If you suffer from conditions such as cirrhosis or cirrhosis, you need to monitor the amount of water you drink each day. When you put too much water in your body, it will cause your abdomen to accumulate a large amount of fluid, causing a fluid circulation disorder.
6. High blood sugar level
Drinking a lot of water does not have the effect of lowering the glycemic index. Furthermore, this habit also adds burden to the body and causes edema.
Because of this, drinking lots of water is generally beneficial, but there are exceptions. You should also be careful about drinking hot water, the best temperature should be between 35 and 40 degrees C. If the water is too hot, it can affect the oral cavity and the stomach lining.
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