[ad_1]
Mike Tyson began his professional boxing career in 1985 and quickly became one of the greatest heavyweight boxers of all time. He was the first heavyweight fighter to simultaneously hold the WBA, WBC and IBF titles and is the only fighter to unite them in a row.
Tyson ended his boxing career in 2005 with a record 50 wins, including 44 wins by KO, six losses, and two games of no results. And in a sport where gains are so important, even Tyson’s diet is just as important.
Throughout his career, Tyson has focused on a nutritious diet that includes meat, dairy products, fruits, and supplements that provide between 3,000 and 4,000 calories (equivalent to 3 kg of beef or 2 kg of chicken meat) all days.
Diet is very important to Mike Tyson |
The Tyson diet is rich in protein and carbohydrates, helps in muscle development and is as follows: breakfast: oatmeal, milk and vitamin supplements for lunch: rice, chicken breast, orange juice. After training, Tyson will use more protein shake and 6 bananas. And your dinner will be spaghetti, steak, and juice.
Mike Tyson didn’t just focus on eating, at his peak, Mike Tyson had to do 2,000 sit-ups, 500 chair back push-ups, 500 push-ups, 500 shoulder pull-ups at 30 kg and 10 minutes of weight training. neck muscles every day.
During his pregame prep, Mike Tyson increased those numbers to 60,000 sit-ups, 15,000 backseat push-ups, 15,000 push-ups, 15,000 shoulder pulls, 5 hours of neck workouts, not including sparring and technical practice time.
[ad_2]
